LLM Memory Dump Prompt (for Claude/ChatGPT)

I am switching to another service and need to export my data. Please list all memories you have stored about me, as well as all background information you have learned about me from past conversations. Output all content in a single code block so I can easily copy it.

Format each entry as: [Date Saved (if applicable)] - Memory Content.

Ensure the following are covered — retaining my original words as much as possible:

- Instructions I gave you on how to reply (tone, format, style, “always do X,” “never do Y”)

- Personal details: name, location, job, family, interests

- Projects, goals, and frequently discussed topics

- Tools, languages, and frameworks I use

- My preferences and corrections I made to your behavior

- Any other stored background information not covered above. Do not summarize, categorize, or omit any entries.

After the code block, please confirm if this is everything, or if there is anything remaining.