照片級健身房鏡面自拍

{
  "prompt": {
    "type": "photorealistic_fitness_portrait",
    "subject": {
      "gender": "女性",
      "age_range": "20 多歲中期至 30 多歲初期",
      "ethnicity": "南亞裔",
      "body_type": "健美、結實、運動型體格，具備自然比例",
      "skin_texture": "逼真的皮膚質感，可見汗水、毛孔及輕微的自然瑕疵",
      "expression": "運動後中性至略顯疲憊的表情，嘴唇放鬆，眼神專注",
      "pose": {
        "type": "鏡面自拍",
        "framing": "半身至頭部",
        "orientation": "正面",
        "hand_positions": {
          "right_hand": "手持智慧型手機於臉部前方",
          "left_hand": "輕微拉動運動褲腰帶"
        }
      }
    },
    "hair": {
      "style": "高馬尾凌亂髮型",
      "texture": "微濕，有散落的髮絲垂在臉龐周圍",
      "color": "深棕色"
    },
    "clothing": {
      "top": {
        "type": "運動內衣",
        "color": "{argument name="clothing color" default="珊瑚粉"}",
        "fit": "緊身、運動剪裁"
      },
      "bottom": {
        "type": "慢跑褲 / 運動褲",
        "color": "同款珊瑚粉",
        "details": "抽繩腰帶略微拉開"
      }
    },
    "environment": {
      "location": "現代健身房內部",
      "background_elements": [
        "重量訓練機",
        "啞鈴架",
        "鏡子",
        "乾淨、極簡的健身房佈局"
      ],
      "floor": "深色橡膠健身房地板",
      "lighting": {
        "type": "頂部 LED 燈條照明",
        "style": "明亮、均勻的照明，帶有柔和的反光",
        "temperature": "中性白"
      }
    },
    "camera": {
      "type": "智慧型手機鏡頭",
      "angle": "平視角度",
      "lens": "前置鏡頭常見的廣角鏡頭",
      "focus": "主體清晰對焦，背景略微柔化",
      "framing": "居中構圖"
    },
    "details": {
      "sweat": "臉部、肩膀和軀幹上有明顯汗水",
      "realism": "高細節皮膚紋理，自然的燈光反射",
      "accessories": [
        "帶有三鏡頭模組的智慧型手機",
        "極簡珠寶（手指上的戒指）"
      ]
    },
    "style": {
      "quality": "超逼真、高解析度、8K",
      "color_grading": "自然色調，略帶暖色高光",
      "sharpness": "高細節，清晰的紋理",
      "post_processing": "極簡修圖，真實質感"
    }
  },
  "negative_prompt": [
    "過度平滑的皮膚",
    "卡通化特徵",
    "不切實際的身體比例",
    "多餘的肢體或畸形的解剖結構",
    "模糊影像",
    "低解析度",
    "過曝的高光",
    "濃妝",
    "攝影棚精修風格",
    "奇幻元素"
  ],
  "parameters": {
    "resolution": "1024x1792",
    "style_strength": 0.8,
    "guidance_scale": 7.5,
    "sampling_steps": 30
  }
}