低傳真健身房鏡面自拍提示

```json
{
  "scene": {
    "type": "商業健身房內部",
    "capture_style": "鏡子自拍",
    "camera": "智慧型手機前置鏡頭",
    "aesthetic": "原始、率真、低傳真寫實"
  },

  "subject": {
    "character": "與參考圖片相同",

    "body": {
      "build": "運動型，帶有女性曲線",
      "legs": "結實、強壯的大腿和臀部",
      "proportions": "自然、寫實"
    },

    "pose": {
      "position": "站在深蹲架內",
      "stance": "一膝微彎",
      "hips": "臀部向前傾斜",
      "interaction": "隨意地靠在槓鈴上",
      "energy": "自信、放鬆、不做作"
    },

    "appearance": {
      "face": {
        "features": "與參考圖片完全相同的臉部結構",
        "expression": "放鬆、自信、隨性",
        "makeup": "淡妝，適合健身房",
        "skin": "寫實的皮膚紋理，無平滑處理"
      },
      "hair": {
        "color": "與參考圖片相同",
        "style": "自然，放下或隨意造型",
        "state": "略顯凌亂，運動中的感覺"
      }
    },

    "outfit": {
      "top": {
        "type": "背心",
        "color": "黑色",
        "neckline": "深領口",
        "fit": "合身運動型"
      },
      "bottom": {
        "type": "高腰運動短褲",
        "color": "橄欖綠",
        "fit": "緊身、機能性"
      },
      "footwear": {
        "socks": "白色中筒襪",
        "shoes": "白色運動鞋"
      }
    }
  },

  "environment": {
    "foreground": "深蹲架和槓鈴",
    "midground": "主體映照在鏡中",
    "background": {
      "elements": [
        "金屬健身架",
        "重訓器材",
        "橡膠健身房地板",
        "其他健身者模糊化"
      ],
      "architecture": "高工業風天花板，帶有外露橫樑",
      "lighting": "溫暖的頭頂健身房燈光"
    }
  },

  "camera_style": {
    "lens": "智慧型手機前置鏡頭",
    "distortion": "輕微廣角變形",
    "focus": "不完美，略微柔焦",
    "resolution": "低到中等",
    "artifacts": [
      "壓縮失真",
      "輕微模糊",
      "數位雜訊",
      "底片顆粒"
    ]
  },
  "lighting": {
    "type": "不均勻的室內健身房燈光",
    "color_cast": "略帶暖色調",
    "quality": "非電影感，實用照明"
  },

  "mood_and_style": {
    "vibe": "隨性、自信、率真",
    "aesthetic": "現代低傳真健身房自拍",
    "authenticity": "看起來像是在網路上發布的真實鏡子自拍"
  },

  "negative_prompt": [
    "超高解析度",
    "專業攝影",
    "電影感燈光",
    "工作室精修",
    "無瑕肌膚",
    "誇張曲線",
    "塑膠感",
    "攝影棚背景",
    "卡通",
    "插畫",
    "文字",
    "浮水印",
    "名人肖像",
    "身份漂移"
  ],

  "critical_req"
}
```