曲線運動伸展自拍提示

```json
{
  "meta": {
    "quality": "超寫實",
    "resolution": "8k",
    "capture_device": "iPhone 15 Pro",
    "lens": "24mm 廣角",
    "aspect_ratio": "2:3",
    "style": "原始 iPhone 隨拍、乾淨自然日光、真實皮膚紋理、細微顆粒、未經編輯的外觀"
  },
  "character_lock": {
    "age": "20 多歲中期（明顯是成年人）",
    "ethnicity": "地中海裔深髮色女性",
    "hair": {
      "color": "深棕色",
      "style": "微濕、鬆散的自然波浪、隨意凌亂"
    },
    "eyes": "榛色",
    "body": {
      "type": "豐滿健美的沙漏型身材",
      "chest": "豐滿自然",
      "waist": "纖細",
      "hips": "寬闊、圓潤、豐腴"
    }
  },
  "scene": {
    "location": "簡約客廳、硬木地板",
    "props": [
      "深色瑜伽墊"
    ],
    "time": "上午晚些時候",
    "atmosphere": "寧靜、私密、輕鬆親密、自然的日常時刻"
  },
  "camera_perspective": {
    "pov": "手機低置於沙發扶手或小桌上，定時自拍",
    "angle": "低角度，略微向上",
    "framing": "全身入鏡，自然強調曲線而不失真"
  },
  "subject": {
    "action": "她剛運動完，隨意地在瑜伽墊上伸展，捕捉動作中途",
    "pose": {
      "position": "跪姿伸展",
      "spine": "明顯的自然弓形",
      "hips": "略微向後推",
      "chest": "開放且上提",
      "arms": "舉過頭頂，手隨意地放在頭髮中",
      "expression": "溫柔自信的微笑、放鬆的眼神、不費力的魅力"
    },
    "outfit": {
      "top": {
        "type": "超薄貼身背心",
        "color": "白色",
        "fabric": "輕質棉混紡",
        "fit": "緊身、無胸罩",
        "details": "布料在日光下輕柔地貼合身體，沒有刺眼的透明感"
      },
      "bottom": {
        "type": "運動短褲",
        "style": "高腰運動型",
        "color": "炭黑色",
        "fabric": "彈力機能布料",
        "fit": "非常緊身，自然塑形臀部和臀大肌"
      }
    }
  },
  "lighting": {
    "type": "柔和窗邊日光",
    "direction": "從大窗戶側光",
    "effect": "皮膚上的柔和高光、柔和的陰影區域、真實的對比"
  },
  "photography_rules": {
    "no_male_presence": true,
    "suggestive_but_not_explicit": true,
    "realistic_body_physics": true,
    "avoid_ai_artifacts": true,
    "no_over_sharpening": true
  }
}
```