圖像提示詞

細緻的健身房鏡子自拍提示

一個高度精細、結構化的 JSON 提示，專為 Nano Banana Pro 設計，詳細描述了一張健身房鏡子自拍照。它指定了技術設定（8K、4:5 長寬比）、嚴格的面部保留，以及拍攝對象姿勢（低蹲、手持手機）、服裝（米黃色運動內衣、白色緊身褲）和健身房環境的微小細節，旨在生成高擬真度的圖像。

提示詞

```json
{
  "project_settings": {
    "project_name": "健身房鏡面自拍系列",
    "version": "4.0.0-granular",
    "target_model": "Stable Diffusion / Midjourney v6"
  },
  "generation_parameters": {
    "face_preservation": {
      "enabled": true,
      "method": "Reference ControlNet / IP-Adapter",
      "strictness_level": "高",
      "protected_features": [
        "臉部結構",
        "眉毛形狀",
        "妝容風格",
        "唇部形態",
        "髮際線精確度"
      ]
    },
    "technical_specs": {
      "aspect_ratio": "4:5",
      "resolution": "8K",
      "orientation": "肖像"
    }
  },
  "scene_composition": {
    "subject": {
      "demographics": {
        "gender": "女性",
        "age_group": "青年"
      },
      "pose_definition": {
        "stance": "低蹲",
        "leg_position": "一膝向前",
        "torso_orientation": "身體略微傾向鏡子",
        "head_tilt": "向下（約 15 度）",
        "gaze": "專注於手機螢幕",
        "hand_placement": {
          "right_hand": "在臉前拿著手機",
          "left_hand": "放在膝蓋上"
        }
      },
      "grooming": {
        "hair": {
          "color": "捲曲金髮",
          "length": "短",
          "style": "半束馬尾",
          "texture": "光滑、直髮",
          "accessory": "小髮夾"
        },
        "makeup": {
          "style": "自然",
          "finish": "柔和啞光"
        },
        "nails": {
          "color": "黑色",
          "finish": "亮面"
        }
      },
      "wardrobe": {
        "upper_body": {
          "item": "運動內衣",
          "color": "米黃色",
          "fit": "緊身、貼身",
          "material_properties": "略帶光澤、合成纖維"
        },
        "lower_body": {
          "item": "緊身褲",
          "color": "白色",
          "fit": "寬鬆、休閒",
          "waist_style": "高腰"
        },
        "footwear": {
          "item": "運動鞋",
          "color": "紅色",
          "style": "厚重/運動風"
        },
        "jewelry": [
          { "type": "項鍊", "material": "銀" },
          { "type": "手鍊", "material": "銀" },
          { "type": "戒指", "material": "銀" }
        ]
      }
    },
    "props": {
      "primary_device": {
        "type": "Apple 智慧型手機",
        "case_texture": "閃光",
        "case_color": "銀色",
        "holding_angle": "垂直"
      }
    },
    "environment": {
      "location_type": "室內健身房",
      "architecture": {
        "walls": "落地鏡",
        "flooring": "木紋健身房地板"
      },
      "background_elements": [
        "推胸機",
        "模糊的健身器材"
      ]
    },
    "lighting_and_atmosphere": {
      "primary_source": "柔和頂光"
    }
  }
}
```