地中海飲食資訊圖表海報

{"type":"繁體中文醫療風格營養資訊圖表海報","topic":"地中海飲食概覽","language":"繁體中文","design":{"canvas":"直式 A4 海報","background":"溫暖象牙色紙張紋理，搭配細橄欖綠邊框與圓角區塊","palette":["深海軍藍","橄欖綠","鼠尾草綠","暖米色","金色","柔和棕色"],"style":"編輯級健康資訊圖表，簡潔網格佈局，真實食物攝影結合扁平化圖示，優雅學術海報設計，點綴細緻的橄欖枝裝飾"},"header":{"title":"{argument name=\"headline text\" default=\"地中海飲食\"}","subtitle":"源自地中海沿岸的傳統飲食模式，研究顯示有助於心血管健康與長壽","badge":"膳食營養百科圖鑑 Nutrition Encyclopedia","side_label":"飲食模式系列 01","decorations_count":2,"decorations":["標題左上角橄欖枝叢","標題右上角帶果實的橄欖枝叢"]},"layout":{"sections":[{"title":"典型地中海餐盤（建議比例）","position":"upper left","count":1,"content":"大型主視覺食物盤攝影，附食物比例標籤說明"},{"title":"基礎檔案","position":"upper right","count":1,"content":"定義、起源年代與地區、核心原則、營養素圓餅圖、證據等級方塊"},{"title":"核心機制（生理學理）","position":"middle left","count":4,"content":"四張帶有圖示與簡短說明的效益卡片，按順序排列"},{"title":"關鍵食材圖鑑（明星食材）","position":"middle right","count":4,"content":"四張特色食材卡片，包含插圖/照片與星級評分"},{"title":"適合人群","position":"lower left upper","count":5,"content":"帶有綠色勾選圖示的編號清單"},{"title":"禁忌人群（或需謹慎評估）","position":"lower left middle","count":4,"content":"帶有紅色警示圖示的警告清單"},{"title":"評分雷達圖（整體評估）","position":"lower right upper","count":1,"content":"五軸雷達圖與總結評分註記"},{"title":"實用執行小技巧","position":"lower left bottom","count":5,"content":"編號實用技巧，外加兩張局部細節放大圖"},{"title":"風險與注意事項","position":"lower right bottom","count":5,"content":"紅色項目符號警告清單與醫師諮詢註記"}],"footer":{"left":"01","center":"吃得像地中海人，活得更健康、更長久。","right":"Made by A-CHIH","references_line":"參考資料：Estruch R. et al. N Engl J Med. 2018 | Mayo Clinic Mediterranean diet fact sheet. 2021"}},"main_image":{"plate_scene":"俯視三四分視角，大型白色陶瓷盤內裝有烤鮭魚排、雜糧沙拉、鷹嘴豆、小黃瓜切片、櫻桃番茄、紅洋蔥圈、萵苣、橄欖與香草；周邊道具包含一碗綜合橄欖、一瓶橄欖油、一杯檸檬水、對切無花果、散落的橄欖與橄欖葉，置於石質桌面","callout":"以天然、未精製食材為主；強調植物性食物與好油脂","legend_count":5,"legend_items":[{"label":"蔬菜水果","value":"40%","color":"green"},{"label":"全穀類","value":"25%","color":"beige"},{"label":"橄欖油","value":"20%","color":"yellow-green"},{"label":"魚/豆/蛋/乳","value":"10%","color":"blue"},{"label":"紅肉/甜點等","value":"5%","color":"pink-red"}]},"profile_section":{"fields":[{"label":"別名","value":"地中海飲食模式，Mediterranean Diet"},{"label":"起源","value":"20世紀中期，源自希臘、義大利南部、西班牙等地的傳統飲食習慣"},{"label":"核心原則","value":"以植物性食物為主，橄欖油為主要油脂來源，適量魚類與堅果，少量乳製品與紅肉，搭配規律身體活動與愉悅用餐文化"}],"pie_chart":{"title":"宏量營養素建議比例（約值）","segments_count":3,"segments":["碳水化合物 45–60%","脂肪 20–35%（以單元不飽和脂肪為主）","蛋白質 15–20%"]},"evidence_box":{"label":"證據等級：A級證據","note":"多項大型隨機對照試驗與統合分析支持"}},"mechanism_section":{"items":[{"title":"抗氧化與抗炎","icon":"olive branch","description":"多酚、類黃酮、維生素等植化素可能降低慢性發炎反應"},{"title":"心血管保護","icon":"heart","description":"單元不飽和脂肪酸與 Omega-3 脂肪酸，可減少壞膽固醇、降低心血管風險"},{"title":"改善胰島素敏感性","icon":"water droplet","description":"高纖維、低升糖食物組合，有助於穩定血糖與胰島素反應"},{"title":"腸道健康促進","icon":"intestine","description":"高纖維與發酵食品，可能有益腸道菌相與消化道健康"}]},"ingredient_section":{"items":[{"name":"特級初榨橄欖油","visual":"玻璃油瓶與橄欖","description":"富含單元不飽和脂肪酸與多酚，研究顯示可能協助降低心血管風險","rating":"首選"},{"name":"深色蔬菜","visual":"綠葉蔬菜","description":"富含葉黃素、類胡蘿蔔素與抗氧化物質，支持整體健康","rating":"首選"},{"name":"深海魚類","visual":"兩條魚與檸檬切片","description":"富含 Omega-3 脂肪酸，可降低發炎並支持心臟健康","rating":"首選"},{"name":"堅果與種子","visual":"核桃","description":"提供健康脂肪、維生素 E 與鎂，有助於心臟健康與飽足感","rating":"首選"}]},"audience_section":{"suitable_count":5,"suitable":["一般健康成人","心血管疾病高風險者","第二型糖尿病或代謝症候群患者","希望體重管理與預防慢性病者","認知功能下降風險者（如年長者）"],"caution_count":4,"caution":["對橄欖油、堅果、海鮮等食材嚴重過敏者","急性膽胰疾病患者（高脂飲食需個別評估）","嚴重腎衰竭（需調整鉀、磷攝取）","飲食執行能力受限或需管灌者（需個別化設計）"],"note":"建議在營養師或醫師指導下進行個別化調整。"},"rating_section":{"radar_axes_count":5,"axes":["健康效益","心血管保護","執行難易度","飽腹感控制","飲食多樣性"],"summary":"整體評價：優秀，具高度健康效益與永續性，適合長期執行。"},"tips_section":{"tips_count":5,"tips":["每餐一半蔬菜水果：增加彩虹蔬菜，選擇當季在地食材。","用好油取代壞油：烹調與涼拌皆以特級初榨橄欖油為主。","每週至少吃魚 2–3 次：優先選擇鯖魚、鮭魚、沙丁魚等深海魚。","堅果每日一小把：無調味堅果約一掌心（20–30g）。","細嚼慢嚥、享受用餐：與家人朋友共餐，提升滿足感與品質。"],"zoom_images_count":2,"zoom_images":["碗中橄欖油的小型照片，標註為局部特徵放大","蜂巢狀全穀麵包紋理的小型照片，附說明註記"]},"risk_section":{"warnings_count":5,"warnings":["熱量攝取仍需控制：橄欖油與堅果熱量較高，過量可能導致體重增加。","避免過度飲酒：雖允許適量紅酒，成人每日 1 杯，但不建議作為健康飲食必備。","注意鈉攝取：部分起司、醃漬橄欖、加工食品鈉含量高，需適量。","營養不足風險（若執行不當）：可能發生鈣、維生素 D、維生素 B12 攝取不足，素食者需特別注意。","需個別化調整：慢性病患者、生長發育期或孕哺婦女，應依個別需求調整份量與食物選擇。"],"consultation_note":"如有慢性疾病或特殊狀況，請先諮詢醫師或營養師。"},"visual_requirements":{"text_density":"高，採用真實的繁體中文編輯排版","icons_count":"多個小型線條圖示，用於檔案、效益、星級、勾選、警告與醫療諮詢","rendering":"清晰可列印的資訊圖表，間距平衡，標籤高度易讀，真實食物紋理，專業學術美學"}}