Weight-Loss & Muscle-Gain Meals
Send ingredient photos for 3 meal options
Weight-Loss & Muscle-Gain Meals
Send ingredient photos for 3 meal options
Showcase
Description
Upload a photo of your ingredients, fridge, or nutrition label (or list your available items in text), and instantly get a ready-to-make meal plan: one main dish plus two variants (a 5-minute version, a high-protein version, or an alternative flavor). Each dish includes per-serving calories, protein counts, and a full nutritional breakdown, paired with a consistent photo taken from the same angle and lighting. It automatically decides whether you are focusing on fat loss or muscle gain without listing options, requiring shopping trips, or lecturing on nutrition.
Related Skills
View all
ResearchMeal Photo Nutrition 2.0
From a single meal photo, this skill provides professional nutritional analysis and diet optimization recommendations. Designed for fitness enthusiasts and health-conscious individuals, it identifies food composition, cooking methods, and potential hidden calories from visual information, and estimates protein, carbohydrate, fat, and dietary fiber intake based on your personalized goals such as fat loss, muscle gain, or weight maintenance. In addition to a detailed text report, you'll receive an elegant, clean image-based nutrition summary card. Key nutrient ratios, calorie distribution, and improvement suggestions are condensed into a beautiful infographic, making it easy to save or share your meal records on your phone. Whether you're seeking science-backed refueling advice before or after training, or exploring healthier ingredient swaps in daily life, this skill delivers concrete, actionable dietary guidance. To make the analysis more tailored to your situation, you can provide additional details such as your specific fitness goals, ingredient weights, or dietary restrictions. While offering suggestions, the skill maintains a cautious and professional approach, helping you enjoy your meals while gaining clearer insight into their nutritional value.
ImageFat-Loss Fitness Tracker
Trying to lose fat or get fit? Moving more is only part of the equation—you also need to manage what you eat. Estimate calories scientifically and see your intake clearly. Just upload one meal photo each day, and the skill identifies foods, estimates calories and the three macronutrients, and reviews each meal using a fat-loss tracking approach. After continuous uploads, it can generate a 7-day diet report with calorie trends, nutritional imbalances, and adjustments for the following week. People trying to lose fat often struggle with two things: not wanting to log meals and not knowing what the logs reveal. Most meal-photo analysis tools only review one image at a time, so the insight is easy to forget. This skill turns “take one photo a day” into continuous tracking. It provides more than calories for a single meal—it builds a 7-day report that shows your calorie curve and structural issues, such as having milk tea four times in one week. That makes it more useful than a one-time analysis. Trigger phrases: “Calculate the calories in what I ate today,” “Is this meal okay during fat loss?”, “Generate a weekly report from my 7 days of meals,” “Log my diet by photo,” and “Analyze my fitness meal.” Version 1.0.0.
Fridge Inventory & Meal Planner
An AI meal prep assistant designed for working professionals, fitness and calorie-conscious individuals, parents, and singles who frequently struggle with deciding what to eat or letting fridge ingredients expire. Instead of racking your brain for recipes, simply snap a photo of your fridge interior or type in your available ingredients. The AI applies nutritional golden ratios and a zero-waste principle to instantly generate a week of varied, appealing bento menus with realistic visual mockups, alongside a Sunday 1-hour batch-prep time-saving guide. Say goodbye to expensive takeout and effortlessly enjoy a healthy, efficient, and delicious lifestyle!
Information
- Version
- v3
- Last updated
- Runtime credits
- Usage-based
- Models
- Auto