Lo-Fi 健身房镜子自拍提示词

```json
{
  "scene": {
    "type": "商业健身房内部",
    "capture_style": "镜面自拍",
    "camera": "智能手机前置摄像头",
    "aesthetic": "原始、抓拍、低保真写实"
  },

  "subject": {
    "character": "与参考图片相同",

    "body": {
      "build": "健美且有女性曲线",
      "legs": "结实、大腿和臀部紧致",
      "proportions": "自然、真实"
    },

    "pose": {
      "position": "站在深蹲架内",
      "stance": "一只膝盖微弯",
      "hips": "臀部向前倾斜",
      "interaction": "随意地靠在杠铃上",
      "energy": "自信、放松、不摆拍"
    },

    "appearance": {
      "face": {
        "features": "与参考图片完全相同的面部结构",
        "expression": "放松、自信、随意",
        "makeup": "淡妆，适合健身房",
        "skin": "真实的皮肤纹理，无磨皮"
      },
      "hair": {
        "color": "与参考图片相同",
        "style": "自然，散落或随意造型",
        "state": "略显凌乱，运动中状态"
      }
    },

    "outfit": {
      "top": {
        "type": "背心",
        "color": "黑色",
        "neckline": "深领口",
        "fit": "修身运动款"
      },
      "bottom": {
        "type": "高腰运动短裤",
        "color": "橄榄绿",
        "fit": "紧身、功能性"
      },
      "footwear": {
        "socks": "白色中筒袜",
        "shoes": "白色运动鞋"
      }
    }
  },

  "environment": {
    "foreground": "深蹲架和杠铃",
    "midground": "主体在镜中的倒影",
    "background": {
      "elements": [
        "金属健身架",
        "健身器械",
        "橡胶健身房地板",
        "其他健身者模糊"
      ],
      "architecture": "高工业天花板，带有裸露的横梁",
      "lighting": "暖色调的顶部健身房灯光"
    }
  },

  "camera_style": {
    "lens": "智能手机前置摄像头",
    "distortion": "轻微广角畸变",
    "focus": "不完美，略微柔和",
    "resolution": "低到中等",
    "artifacts": [
      "压缩伪影",
      "轻微模糊",
      "数字噪点",
      "胶片颗粒"
    ]
  },
  "lighting": {
    "type": "不均匀的室内健身房照明",
    "color_cast": "略带暖色调",
    "quality": "非电影感，实用照明"
  },

  "mood_and_style": {
    "vibe": "随意、自信、抓拍",
    "aesthetic": "现代低保真健身房自拍",
    "authenticity": "看起来像是在线发布的真实镜面自拍"
  },

  "negative_prompt": [
    "超高分辨率",
    "专业摄影",
    "电影级灯光",
    "影棚修饰",
    "无瑕肌肤",
    "夸张曲线",
    "塑料感",
    "影棚背景",
    "卡通",
    "插画",
    "文字",
    "水印",
    "名人肖像",
    "身份漂移"
  ],

  "critical_req"
}
```