生成爆款运动跳跃定格照片的详细 JSON 提示词

```json
{
  "content_goal": "{argument name=\"content goal\" default=\"viral athletic jump freeze post\"}",
  "image_type": "跳跃定格动作摄影",
  "visual_style": "电影感运动专题，高冲击力，高端",
  "motion_concept": {
    "action_type": "跳跃定格",
    "timing": "在最高点捕捉",
    "motion_state": "完全冻结在半空中",
    "energy": "爆发而又受控"
  },
  "pose_details": {
    "pose_name": "跳跃定格伸展姿势",
    "body_position": "半空中跳跃，双腿对称伸展或弯曲",
    "core_engagement": "核心收紧，力量感十足",
    "arm_position": "平衡、富有表现力、运动感十足的姿态",
    "freeze_quality": "锐利、悬浮、反重力"
  },
  "subject": {
    "description": "展现强大跳跃定格动作的运动型女性身体",
    "physique": "精瘦、柔韧、健美",
    "body_language": "自信、无畏、强壮",
    "expression": "专注而强烈，同时保持冷静控制"
  },
  "facial_details": {
    "emotion": "决心与从容并存",
    "micro_details": "面部放松，眼神坚定，表情自然"
  },
  "wardrobe": {
    "clothing": "专业运动服饰",
    "fit": "贴身剪裁以突出运动线条",
    "fabric": "弹力高性能面料，无反光",
    "color_tones": "{argument name=\"wardrobe color\" default=\"solid neutral or bold single color\"}"
  },
  "environment": {
    "location": "极简工作室或干净的健身房空间",
    "background": "纯色或渐变背景",
    "atmosphere": "专注、有力、无干扰"
  },
  "lighting": {
    "type": "高速影室灯光",
    "quality": "清晰、干净、电影感",
    "direction": "侧光和顶光",
    "effect": "锐利定格动作，突出肌肉线条"
  },
  "camera_details": {
    "angle": "略低角度以强调力量感",
    "framing": "半空中全身捕捉",
    "lens_feel": "运动专题写实感",
    "focus": "主体超锐利，零运动模糊"
  },
  "color_palette": {
    "primary_colors": ["中性背景", "自然肤色"],
    "contrast_level": "高",
    "mood": "大胆、充满活力、鼓舞人心"
  },
  "emotional_impact": {
    "viewer_reaction": "令人驻足的震撼和赞叹",
    "message": "力量、平衡和控制在瞬间展现"
  },
  "quality_control": {
    "realism": "超写实摄影",
    "detail_level": "高清晰度肌肉和织物纹理",
    "ai_artifacts": "无",
    "professional_standard": "编辑级"
  },
  "intended_use": {
    "primary": "X 上的病毒式跳跃定格帖子",
    "secondary": "健身品牌推广，运动灵感"
  }
}
```