S 型曲线运动拉伸自拍提示词

```json
{
  "meta": {
    "quality": "超逼真",
    "resolution": "8k",
    "capture_device": "iPhone 15 Pro",
    "lens": "24mm 广角",
    "aspect_ratio": "2:3",
    "style": "iPhone 原生抓拍，干净自然日光，真实皮肤纹理，细微颗粒感，未经编辑的外观"
  },
  "character_lock": {
    "age": "20 多岁（明显是成年人）",
    "ethnicity": "地中海裔深色头发女性",
    "hair": {
      "color": "深棕色",
      "style": "微湿，自然松散的波浪，随意蓬松"
    },
    "eyes": "淡褐色",
    "body": {
      "type": "曲线玲珑的运动型沙漏身材",
      "chest": "丰满自然",
      "waist": "纤细",
      "hips": "宽大、圆润、丰腴"
    }
  },
  "scene": {
    "location": "极简客厅，硬木地板",
    "props": [
      "深色瑜伽垫"
    ],
    "time": "上午晚些时候",
    "atmosphere": "安静、私密、轻松亲密，自然的日常瞬间"
  },
  "camera_perspective": {
    "pov": "手机放在沙发扶手或小桌子低处，定时自拍",
    "angle": "低角度，略微向上",
    "framing": "全身入画，自然突出曲线，无变形"
  },
  "subject": {
    "action": "她在锻炼后随意地在瑜伽垫上伸展，捕捉到动作进行中",
    "pose": {
      "position": "跪姿伸展",
      "spine": "明显的自然弓形",
      "hips": "略微向后推",
      "chest": "开阔上提",
      "arms": "举过头顶，双手随意地插在头发中",
      "expression": "柔和自信的微笑，放松的眼神，不经意的魅力"
    },
    "outfit": {
      "top": {
        "type": "超薄修身背心",
        "color": "白色",
        "fabric": "轻质棉混纺",
        "fit": "紧身，无内衣",
        "details": "在日光下，面料柔和地贴合身体，没有明显的透明感"
      },
      "bottom": {
        "type": "健身短裤",
        "style": "高腰运动款",
        "color": "炭黑色",
        "fabric": "弹力高性能面料",
        "fit": "非常紧身，自然塑形臀部和臀大肌"
      }
    }
  },
  "lighting": {
    "type": "柔和的窗户日光",
    "direction": "从大窗户侧面打光",
    "effect": "皮肤上柔和的高光，柔和的阴影区域，真实的对比度"
  },
  "photography_rules": {
    "no_male_presence": true,
    "suggestive_but_not_explicit": true,
    "realistic_body_physics": true,
    "avoid_ai_artifacts": true,
    "no_over_sharpening": true
  }
}
```