健身房镜子自拍提示

```json
{
  "subject": {
    "character": "{argument name=\"character reference\" default=\"reference character\"}",
    "gender": "female",
    "expression": "单眼眨眼，嘴角微扬的微笑",
    "mood": "俏皮，自信"
  },
  "pose": {
    "type": "镜面自拍",
    "right_hand": "手持白色智能手机，略微向内倾斜",
    "left_arm": "弯曲并随意搭在哑铃架上",
    "posture": "放松且自信"
  },
  "outfit": {
    "style": "现代瑜伽/普拉提服饰",
    "color": "浅柔和粉色",
    "top": {
      "type": "罗纹长袖短款拉链上衣",
      "zipper": "部分拉上",
      "neckline": "V 形领口"
    },
    "bottom": {
      "type": "高腰打底裤",
      "fit": "紧身"
    },
    "fabric": "弹力罗纹运动面料"
  },
  "hair": {
    "style": "高马尾",
    "volume": "略显凌乱，蓬松",
    "details": "两侧有柔软的碎发修饰脸型"
  },
  "background": {
    "location": "明亮的现代家庭健身房",
    "aesthetic": "干净，极简，斯堪的纳维亚风格",
    "flooring": "浅色木地板",
    "walls": "白色",
    "equipment": [
      "前景中的哑铃架",
      "柔和色调的壶铃（粉色、薄荷绿、薰衣草色）",
      "背景中的木制普拉提器械"
    ],
    "windows": "大型白色边框窗户"
  },
  "lighting": {
    "type": "自然日光",
    "quality": "柔和，均匀漫射",
    "shadows": "无阴影，非常柔和"
  },
  "camera": {
    "device": "高分辨率智能手机",
    "shot_type": "镜面自拍",
    "focus": "主体对焦清晰",
    "depth_of_field": "浅景深",
    "resolution": "4K 超高清细节"
  },
  "visual_style": {
    "realism": "超现实主义",
    "details": "超详细的逼真皮肤纹理",
    "photography_style": "生活方式健身摄影",
    "platform_vibe": "Instagram 品质的真实感"
  },
  "render_settings": {
    "quality": "最佳",
    "style": "写实"
  }
}
```