室内健身镜自拍的高度详细 JSON 提示

一个极其详细、结构化的 JSON 提示,用于 GPT 1.5,指定了室内健身镜子自拍的各个方面,包括长宽比、场景类型、相机细节、主体特征(性别、年龄、体型、发型、面部、姿势、服装)、物体、环境和照明,旨在营造健身生活方式摄影美学。
提示词
```json
{
"aspect_ratio": "9:16",
"scene_type": "室内健身镜子自拍",
"camera": {
"device": "智能手机后置摄像头",
"angle": "与视线齐平,略微朝向镜子倾斜",
"framing": "从大腿上部到头部,垂直构图",
"focus": "主体对焦清晰,背景清晰",
"style": "休闲镜子自拍"
},
"subject": {
"gender": "male",
"age": "young adult",
"build": "lean, muscular, athletic",
"skin_tone": "light to medium with warm undertones",
"hair": {
"color": "dark brown",
"length": "medium",
"texture": "slightly wavy",
"style": "loose, natural, slightly messy"
},
"face": {
"shape": "oval with defined jawline",
"eyes": {
"direction": "looking at phone screen",
"expression": "focused, calm"
},
"eyebrows": "natural, slightly furrowed",
"nose": "straight, medium width",
"mouth": {
"state": "closed",
"expression": "neutral, relaxed"
},
"overall_expression": "serious, introspective"
},
"body_posture": {
"stance": "直立站立",
"torso": "略微朝向镜子倾斜",
"shoulders": "放松但方正",
"arms": {
"right_arm": "手肘弯曲,在胸部高度拿着智能手机",
"left_arm": "自然下垂,拿着一件衣服"
},
"hands": {
"right_hand": "牢牢握住手机",
"left_hand": "拿着一件折叠的深色衣物"
}
},
"body_details": {
"upper_body": "赤裸上身,胸部、肩部和手臂肌肉线条明显",
"abdomen": "腹肌线条分明,中线可见",
"arms": "二头肌和前臂线条分明,血管隐约可见"
},
"clothing": {
"bottom": {
"type": "athletic joggers or shorts",
"color": "olive green",
"fit": "relaxed fit at waist, slightly loose"
},
"accessories": [
"手腕上戴着深色智能手表或健身手环"
]
}
},
"objects": {
"smartphone": {
"color": "dark",
"case": "graphic or sticker-covered case",
"position": "右手拿着,在镜子前"
},
"garment": {
"type": "shirt or towel",
"color": "dark",
"position": "左手拿着,靠近臀部"
}
},
"environment": {
"location": "indoor gym or fitness facility",
"background": {
"walls": "一堵深色墙和一堵带有彩色壁画的墙",
"mural": "抽象插画,带有温暖的橙色、黄色和红色调",
"floor": "光滑的健身房地板"
},
"mirror": "大型壁挂镜子,反射主体"
},
"lighting": {
"type": "indoor artificial lighting",
"direction": "头顶和正面",
"quality": "均匀,皮肤上有柔和的高光",
"shadows": "极少,柔和的阴影增强肌肉线条"
},
"style": {
"genre": "fitness lifestyle photography",
"aesthetic": "clean"
}
}
```
如何使用这条提示词
- 1
复制上方完整的提示词。
- 2
打开支持 GPT Image 1.5 的平台(例如 YouMind),把提示词粘贴进去。
- 3
按你的想法替换主体、风格或细节,然后生成。
这是 YouMind 提示词库里的一条免费 AI 提示词。这里还有成千上万条 图像 提示词,都能免费复制和改用。
探索更多 图像 提示词




