Ultra-Photorealistic Yoga Cow Pose Smartphone Selfie Prompt

A highly detailed JSON prompt for generating an ultra-photorealistic vertical smartphone selfie of a woman performing the Cow Pose (Bitilasana) in a modern yoga studio. It enforces strict identity lock from a reference image, specifies natural body proportions, visible skin texture, and details the outfit (purple sports bra and leggings) and environment (Scandinavian-style studio with large windows and soft daylight).

Prompt

{

  `"prompt_type": "ultra_photorealistic_vertical_smartphone_yoga_selfie",`

  `"meta": {`

`"aspect_ratio": "4:5",`

`"camera": "tripod-mounted smartphone",`

`"lens": "realistic smartphone wide-angle",`

`"capture_method": "phone timer or remote trigger",`

`"style": "natural daylight, raw realistic smartphone look, no beauty filters"`

  `},`

  `"subject": {`

`"character": "same as reference image",`

`"identity_lock": "face, hair color, eye color, skin tone, and overall facial features must exactly match the reference image",`

`"pose": {`

`"name": "cow pose",`

`"position": "on a high-quality yoga mat",`

`"knees": "knees stacked under hips",`

`"hands": "hands planted under shoulders",`

`"spine": "gently arched",`

`"chest": "open",`

`"gaze": "slightly forward and down",`

`"expression": "calm, focused"`

`},`

`"body": {`

`"proportions": "natural proportions, no exaggerated anatomy",`

`"skin_texture": "real skin texture with visible pores, slight sheen from light exercise"`

`},`

`"hands_and_feet": {`

`"hands": "fingers spread naturally with correct anatomy",`

`"feet": "barefoot, toes flexed against the mat"`

`}`

  `},`

  `"outfit": {`

`"set": "coordinated {argument name="outfit color" default="purple"} tones",`

`"top": {`

`"type": "supportive seamless sports bra",`

`"color": "purple",`

`"details": "subtle fabric texture and realistic stretch"`

`},`

`"bottom": {`

`"type": "high-waisted form-fitting leggings",`

`"color": "purple",`

`"details": "subtle fabric texture and realistic stretch"`

`}`

  `},`

  `"scene": {`

`"location": "serene modern yoga studio",`

`"windows": "large floor-to-ceiling windows showing a soft overcast morning outside with a hint of minimalist Scandinavian-style city architecture and distant bright sky haze",`

`"interior_design": [`

`"light wood floors",`

`"white and soft grey walls",`

`"a few potted green plants",`

`"neatly stacked yoga blocks and rolled mats in the background",`

`"simple linen-covered bolster off to the side"`

`],`

`"mirror_rule": "no mirrors directly facing the camera",`

`"mood": "calm, healthy, aspirational, mid-flow wellness routine"`

  `},`

  `"lighting": {`

`"source": "natural daylight from windows to one side",`

`"quality": "diffused and soft, gentle shadows, no harsh contrast",`

`"color_temperature": "slightly cool but balanced"`

  `},`

  `"camera_perspective": {`

`"height": "about chest height in front of subject",`

`"angle": "slightly angled downward",`

`"framing": "full-body shot with subject centered on the mat, some headroom and floor space visible",`

`"phone_visibility_rule": "no hands visible holding a phone, no visible phone in hand"`

  `},`

  `"color_palette": {`

`"environment": "neutral whites, soft greys, light wood tones, green plant accents",`

`"subject": "purple outfit stands out against neutral studio"`

  `},`

  `"negative_prompt": [`

`"low resolution",`

`"CGI",`

`"cartoon",`

`"anime",`

`"over-smoothed "