Granular Gym Mirror Selfie Prompt

```json
{
  "project_settings": {
    "project_name": "Série de Selfies no Espelho da Academia",
    "version": "4.0.0-granular",
    "target_model": "Stable Diffusion / Midjourney v6"
  },
  "generation_parameters": {
    "face_preservation": {
      "enabled": true,
      "method": "Reference ControlNet / IP-Adapter",
      "strictness_level": "High",
      "protected_features": [
        "facial_structure",
        "eyebrow_shape",
        "makeup_style",
        "lip_morphology",
        "hairline_fidelity"
      ]
    },
    "technical_specs": {
      "aspect_ratio": "4:5",
      "resolution": "8K",
      "orientation": "Portrait"
    }
  },
  "scene_composition": {
    "subject": {
      "demographics": {
        "gender": "Feminino",
        "age_group": "Jovem Adulto"
      },
      "pose_definition": {
        "stance": "Agachada",
        "leg_position": "Um joelho para a frente",
        "torso_orientation": "Inclinando-se ligeiramente em direção ao espelho",
        "head_tilt": "Para baixo (aprox. 15 graus)",
        "gaze": "Focada na tela do telefone",
        "hand_placement": {
          "right_hand": "Segurando o telefone na frente do rosto",
          "left_hand": "Apoio no joelho"
        }
      },
      "grooming": {
        "hair": {
          "color": "Loiro cacheado",
          "length": "Curto",
          "style": "Rabo de cavalo meio preso",
          "texture": "Liso, reto",
          "accessory": "Pequeno clipe"
        },
        "makeup": {
          "style": "Natural",
          "finish": "Acabamento matte suave"
        },
        "nails": {
          "color": "Preto",
          "finish": "Brilhante"
        }
      },
      "wardrobe": {
        "upper_body": {
          "item": "Top esportivo",
          "color": "Amarelo-claro",
          "fit": "Justo, moldando o corpo",
          "material_properties": "Leve brilho, sintético"
        },
        "lower_body": {
          "item": "Calça legging",
          "color": "Branco",
          "fit": "Solto, relaxado",
          "waist_style": "Cintura alta"
        },
        "footwear": {
          "item": "Tênis",
          "color": "Vermelho",
          "style": "Robusto/Esportivo"
        },
        "jewelry": [
          { "type": "Colar", "material": "Prata" },
          { "type": "Pulseira", "material": "Prata" },
          { "type": "Anéis", "material": "Prata" }
        ]
      }
    },
    "props": {
      "primary_device": {
        "type": "Smartphone Apple",
        "case_texture": "Glitter",
        "case_color": "Prata",
        "holding_angle": "Vertical"
      }
    },
    "environment": {
      "location_type": "Academia Interna",
      "architecture": {
        "walls": "Espelhos de altura total",
        "flooring": "Piso de academia com textura de madeira"
      },
      "background_elements": [
        "Máquina de supino",
        "Equipamentos de academia desfocados"
      ]
    },
    "lighting_and_atmosphere": {
      "primary_source": "Suave sobre"
    }
  }
}
```