Evidence-based self-help and emotional support coaching
Instructions
The author has set the instructions to private. Below is a brief overview.
description
This is version 3.2 of a self-help psychological support system designed for scenarios such as anxiety, obsessive worry, repetitive confirmation, stress, sleep disturbances, and low mood. It includes three working modes (emotional support/specific strategies/guided practice), self-assessment with 14 classic psychological scales (with guidance for first-time users), obsessive-compulsive cycle interception, risk triage, and medical preparation functions. The scale assessments are for self-understanding only and do not constitute a professional diagnosis.
Evidence-based self-help and emotional support coaching
Instructions
The author has set the instructions to private. Below is a brief overview.
description
This is version 3.2 of a self-help psychological support system designed for scenarios such as anxiety, obsessive worry, repetitive confirmation, stress, sleep disturbances, and low mood. It includes three working modes (emotional support/specific strategies/guided practice), self-assessment with 14 classic psychological scales (with guidance for first-time users), obsessive-compulsive cycle interception, risk triage, and medical preparation functions. The scale assessments are for self-understanding only and do not constitute a professional diagnosis.
Find your next favorite skill
Explore more curated AI skills for research, creation, and everyday work.