16 宫格舞蹈姿势参考表

一张简洁的 16 宫格摄影棚参考图,展示了一位年轻健美的女性进行各种舞蹈和格斗姿势,适用于动作研究、编舞构思以及姿势参考生成。
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{"type":"舞蹈姿势参考表","style":"简洁的摄影棚姿势图表,写实健身舞蹈参考,白色无缝背景,清晰的全身摄影,柔和均匀的布光,极简阴影,分隔面板的细黑网格线","subject":{"count":1,"person":{"gender_presentation":"女性","age_appearance":"年轻成人","build":"苗条健美舞者体型","skin_tone":"浅棕色","hair":{"color":"深棕色","style":"高马尾,带有几缕碎发"},"outfit":{"count":3,"items":["白色紧身运动内衣或短款运动背心","宽松蓝灰色慢跑裤","白色运动鞋"]}}},"layout":{"rows":4,"columns":4,"total_panels":16,"numbering":"每个单元格左上角的黑色面板编号,从 1 到 16","sections":[{"title":"姿势网格","position":"整页","count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"]}]},"poses":{"count":16,"items":[{"panel":1,"description":"宽站姿,膝盖弯曲,躯干挺直,右臂向右平伸做出指向动作,左臂在身体附近弯曲"},{"panel":2,"description":"面向前方的深蹲,双脚分开,一只手举在胸前,另一只手放在大腿附近"},{"panel":3,"description":"低位支撑姿势,单手撑地向后倾斜,臀部降低,一侧膝盖弯曲在身体下方,另一侧手臂向斜上方伸展"},{"panel":4,"description":"单腿站立,另一侧膝盖抬起,一只手臂在头顶弯曲,另一只手臂向右伸展,形成强有力的舞蹈线条"},{"panel":5,"description":"双腿分开的深蹲,一只手放在大腿上,另一只手臂垂直向上伸展"},{"panel":6,"description":"轻盈的直立姿势,抬起一侧膝盖,双臂向外放松以保持平衡"},{"panel":7,"description":"宽站姿,双臂在胸前紧紧交叉,双脚稳稳站立"},{"panel":8,"description":"靠近地面的低蹲,一只手撑地,另一只手臂横过躯干"},{"panel":9,"description":"动态侧倾宽站姿,一只手臂在头部侧面弯曲,另一只手臂强有力地指向右侧"},{"panel":10,"description":"重心较低的紧凑蹲姿,一只手肘靠在膝盖附近,头部微微向下倾斜"},{"panel":11,"description":"深侧弓步,一条腿向侧面长伸,一只手触地,另一只手臂垂直向上伸展"},{"panel":12,"description":"直立宽腿站姿,一只手臂垂直向上伸展,另一只手在臀部附近放松"},{"panel":13,"description":"单腿站立平衡姿势,抬起一侧膝盖,双手低垂在在大腿附近"},{"panel":14,"description":"低马步,膝盖宽阔弯曲,前臂在胸前交叉"},{"panel":15,"description":"跪姿或极低蹲姿,一只手撑地,另一只手放在抬起的膝盖上"},{"panel":16,"description":"高侧踢,单腿平衡,另一条腿水平伸展,双臂弯曲做出防御性格斗姿势"}]},"intent":"一个 既可用于舞蹈动作图表,也可用于格斗姿势参考的图表,强调轮廓多样性、平衡感、节奏感以及动态的运动身体线条","image_size":"横向 16:9"}
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