頂級健身專題企劃框架

一套先進的技術框架與提示詞結構，用於生成具有特定姿勢與燈光設置的高級時尚運動服裝企劃影像。

提示詞

{ "nano_banana_pro_framework": { "version": "v4.2_enhanced", "global_specifications": { "output_quality": "4K 超高畫質，照片級真實感，8K 後期處理", "aesthetic": "頂級健身專題，高級時尚運動服裝企劃", "color_palette": "鮮豔鈷藍色、深岩灰色、極簡白色、自然膚色", "atmosphere": "乾淨、專業、運動風、寧靜" }, "subject_manifest": { "physical_attributes": { "hair": "豐盈金色秀髮，帶有柔和海灘波浪捲，自然挑染，呈現不費力的質感", "physique": "運動型健美體態，線條分明的肌肉結構", "skin": "自然肌膚紋理，柔和的鏡面高光，真實的次表面散射效果" }, "apparel_specs": { "fabric": "高壓縮性能彈性尼龍混紡，霧面質感，可見微細紋理", "top": "鈷藍色高領工字背心", "bottom": "高腰同款緊身褲，修身剪裁，全長版型" } }, "technical_metadata": { "camera_rig": "Sony A7R V，全片幅感光元件", "lens_optics": "85mm f/1.4 定焦鏡頭，用於營造淺景深與壓縮感", "lighting_setup": [ "主光：大型八角柔光箱，提供柔和擴散的關鍵光", "輔光：邊緣光，用於勾勒主體輪廓", "環境光：中性補光，以維持藍色布料皺褶處的陰影細節" ], "post_processing": "高動態範圍 (HDR)，針對藍色進行色彩分級以增強衝擊力，降噪處理，聚焦於雙眼" }, "pose_architecture": [ { "id": "NB_POSE_01", "description": "黑色橡膠瑜珈墊上的四足跪姿", "coordinates": "四肢著地，脊椎保持中立，直視鏡頭", "background": "帶有細微垂直紋理的刷紋混凝土牆" }, { "id": "NB_POSE_02", "description": "坐姿休息，雙手向後支撐", "coordinates": "雙膝彎曲，軀幹傾斜 45 度，表情放鬆", "background": "無縫白色無窮背幕，營造無限深度的效果" }, { "id": "NB_POSE_03", "description": "俯臥獅身人面式變體，抬腿動作", "coordinates": "腹部貼地，上半身由前臂支撐抬起，雙膝彎曲，腳底朝向天空", "lighting_focus": "強調背部曲線與布料張力" }, { "id": "NB_POSE_04", "description": "垂直 V 字伸展 / 仰臥腿部延伸", "coordinates": "雙腿完全伸展呈寬 V 字型，雙手抓握腳踝以保持穩定", "focus_point": "畫面中的對稱性與平衡感" } ] } }