16 種舞蹈動作參考圖表

一張 4x4 的逼真攝影棚動作圖表，展示了一名女性舞者 16 個編號的動作姿勢，適用於舞蹈、動作或格鬥參考。

提示詞

{"type":"動作參考圖表","subject":{"category":"女性舞者健身模特","age_appearance":"年輕成人","build":"纖細運動型","hair":{"color":"深棕色","style":"高馬尾"},"outfit":{"top":"淺灰色或白色運動內衣短版上衣","bottom":"寬鬆淺灰色運動褲","shoes":"白色運動鞋"},"face":"臉部特徵柔焦或弱化處理"},"style":{"image_type":"攝影棚舞蹈動作圖表","background":"乾淨無縫的白色背景","lighting":"明亮均勻的攝影棚燈光，陰影極少","color_palette":"中性白與淺灰色","camera":"全身構圖，正面視角，距離一致","rendering":"逼真攝影風格"},"layout":{"grid":{"rows":4,"columns":4,"count":16,"border":"單元格間有細黑色分隔線"},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"每個面板的左上角"},"sections":[{"title":"第 1 列","position":"頂部","count":4,"labels":["1 側弓步，一隻手臂向側面伸直，另一隻手臂彎曲靠近胸前","2 低位地板動作，單手撐地，單膝跪地，另一隻手臂向上方拱起","3 正面寬蹲，雙臂張開呈角度舞蹈姿勢","4 單腳站立平衡，另一側膝蓋抬起，前臂在胸前交叉"]},{"title":"第 2 列","position":"中上部","count":4,"labels":["5 寬站姿深後彎，軀幹拱起，一隻手臂在頭頂彎曲","6 寬蹲，一隻手放在腦後，另一隻手臂向外伸展","7 跪姿側伸展，一隻手撐地，另一隻手臂筆直向上延伸","8 站立阿拉伯式延伸，軀幹前傾，一條腿向後/側方高舉"]},{"title":"第 3 列","position":"中下部","count":4,"labels":["9 寬蹲，軀幹向左傾斜，一隻手臂在頭頂彎曲，另一隻手臂低位伸展","10 正面寬蹲，雙臂向對角線方向伸展","11 放鬆站姿，雙腿分開，雙前臂在軀幹前交叉","12 地板斜躺，單手與單膝支撐，軀幹後傾，雙腿彎曲"]},{"title":"第 4 列","position":"底部","count":4,"labels":["13 小跳躍或抬腿平衡，單膝抬起，一隻手臂向上彎曲","14 低位蹲伏，一隻手伸向地面，另一隻手臂向側面伸展","15 寬站姿戲劇性側後彎，頭髮甩動，一隻手臂在頭頂彎曲","16 強力寬蹲，一隻手放在胸前，另一隻手垂在側面"]}],"overall_composition":"所有 16 個姿勢以獨立面板形式呈現於統一的聯絡圖表中"},"prompt":"建立一張乾淨的攝影棚聯絡圖表，包含 16 個全身舞蹈或格鬥參考姿勢，主角為一名年輕運動型女性，穿著淺灰色運動內衣、寬鬆灰色運動褲和白色運動鞋。使用無縫的白色背景、明亮均勻的燈光以及一致的正面攝影視角。將姿勢排列成 4x4 的網格，並在每個單元格的左上角加上細黑色面板線和 1 到 16 的小黑字編號。姿勢應包含站立、深蹲、跪姿、地板動作、平衡、踢腿延伸、後彎和角度手臂姿勢，適合舞蹈圖表或格鬥動作參考。保持風格逼真、清晰、簡約且具教學意義，確保所有面板中的服裝和髮型一致。"}