16 式舞蹈動作教學圖表

一張簡潔的 4x4 工作室風格海報，由同一位女性示範 16 個標註好的舞蹈動作，適用於編舞指南、動作規劃及姿勢圖表生成。

提示詞

{"type":"舞蹈動作教學圖表","style":"簡潔的工作室教學海報，時尚攝影拼貼，明亮的白色背景，極簡編輯排版，清晰的高調照明","subject":{"person":"年輕女性模特兒","appearance":{"hair":"長波浪棕髮","expression":"親切且自信","outfit":["淺藍色短袖泡泡袖迷你連身裙，帶有細緻小圖案","白色運動鞋"],"body_type":"纖細"}},"layout":{"grid":{"rows":4,"columns":4,"count":16},"sections":[{"title":"1 側點步 (Step Touch)","position":"row 1 col 1","count":1,"labels":["Step Touch"],"figure":"全身姿勢，向一側跨步，另一腳輕點，手臂放鬆","text":"向側邊跨步並輕點另一隻腳。保持輕盈放鬆。","graphics":["黑色數字框 1","水平地面箭頭"]},{"title":"2 臀部擺動 (Hip Sway)","position":"row 1 col 2","count":1,"labels":["Hip Sway"],"figure":"全身姿勢，臀部隨節奏左右擺動，膝蓋微彎，手臂自然垂放","text":"跟隨節奏左右擺動臀部。讓身體自然律動。","graphics":["黑色數字框 2","臀部周圍的兩個弧形箭頭"]},{"title":"3 手臂波浪 (Arm Wave)","position":"row 1 col 3","count":1,"labels":["Arm Wave"],"figure":"全身姿勢，手臂從舉起的手部經由手臂延伸至肩膀呈現波浪感","text":"創造從手部到肩膀的手臂波浪感。","graphics":["黑色數字框 3","手臂與軀幹周圍的三個弧形動作箭頭"]},{"title":"4 身體律動 (Body Roll)","position":"row 1 col 4","count":1,"labels":["Body Roll"],"figure":"全身姿勢，雙手舉過頭頂，軀幹呈現波浪律動","text":"從胸部經由臀部進行身體律動。流暢且受控。","graphics":["黑色數字框 4","大型向下弧形箭頭"]},{"title":"5 轉身步 (Turn Step)","position":"row 2 col 1","count":1,"labels":["Turn Step"],"figure":"全身轉身動作，裙擺飛揚，雙臂張開以保持平衡","text":"跨步並向側邊轉身。利用手臂保持平衡與姿態。","graphics":["黑色數字框 5","人物周圍的兩個圓形箭頭"]},{"title":"6 肩部律動 (Shoulder Pop)","position":"row 2 col 2","count":1,"labels":["Shoulder Pop"],"figure":"全身姿勢，身體微傾，肩膀隨節奏上下彈動","text":"隨節奏上下彈動肩膀。俐落且時尚。","graphics":["黑色數字框 6","肩膀附近的微小弧形箭頭"]},{"title":"7 交叉步 (Cross Step)","position":"row 2 col 3","count":1,"labels":["Cross Step"],"figure":"全身姿勢，一腳交叉於另一腳前，一隻手臂向側邊延伸","text":"一腳交叉於另一腳前並跨出。隨音樂流動。","graphics":["黑色數字框 7","腳部高度的微小方向箭頭"]},{"title":"8 身體波浪 (Body Wave)","position":"row 2 col 4","count":1,"labels":["Body Wave"],"figure":"全身姿勢，一隻手臂舉過頭頂，身體呈現 S 型波浪","text":"從頭部到臀部進行身體波浪。流暢且具表現力。","graphics":["黑色數字框 8","身體旁長條波浪垂直箭頭"]},{"title":"9 踢腿跨步 (Kick & Step)","position":"row 3 col 1","count":1,"labels":["Kick & Step"],"figure":"全身姿勢，一腿向前踢，雙臂向外保持平衡","text":"向前或向側邊踢腿並向後跨步。保持趣味與彈性。","graphics":["黑色數字框 9","水平地面箭頭"]},{"title":"10 手部彈指 (Hand Flick)","position":"row 3 col 2","count":1,"labels":["Hand Flick"],"figure":"全身姿勢，一隻手舉至肩部附近，另一隻手向外，俏皮的手腕動作","text":"帶點態度地向外彈動手部或手指。展現自我。","graphics":["黑色數字框 10","手部附近的兩個弧形箭頭"]},{"title":"11 滑步 (Slide Step)","position":"row 3 col 3","count":1,"labels":["Slide Step"],"figure":"全身姿勢，一腳向側邊滑動，雙臂延伸以保持平衡","text":"將一隻腳向側邊滑動，並將另一隻腳收回。流暢且輕鬆。","graphics":["黑色數字框 11","水平地面箭頭"]},{"title":"12 身體定格 (Body Hit)","position":"row 3 col 4","count":1,"labels":["Body Hit"],"figure":"全身俐落姿勢，一隻手舉至臉部附近，另一隻手插腰","text":"隨強烈節奏定格動作。乾淨、俐落且自信。","graphics":["黑色數字框 12","舉起手部附近的微小強調符號"]},{"title":"13 旋轉 (Spin Turn)","position":"row 4 col 1","count":1,"labels":["Spin Turn"],"figure":"全身旋轉姿勢，單腳支撐，裙擺飛揚，雙臂延伸","text":"單腳旋轉或跨步轉身。鎖定視線並享受過程。","graphics":["黑色數字框 13","人物周圍的兩個圓形箭頭"]},{"title":"14 律動步 (Groove Step)","position":"row 4 col 2","count":1,"labels":["Groove Step"],"figure":"全身律動姿勢，一隻手臂向上，一隻手插腰，放鬆搖擺","text":"跟隨律動移動身體。保持放鬆、自在且受控。","graphics":["黑色數字框 14","身體旁的兩個弧形箭頭"]},{"title":"15 跳躍定格 (Jump & Pose)","position":"row 4 col 3","count":1,"labels":["Jump & Pose"],"figure":"全身跳躍中姿勢，一膝抬起，雙臂向上向外拋出","text":"充滿活力地跳躍並在空中定格姿勢。輕盈落地並微笑。","graphics":["黑色數字框 15"]},{"title":"16 結束姿勢 (Finish Pose)","position":"row 4 col 4","count":1,"labels":["Finish Pose"],"figure":"全身最終姿勢，一隻手靠近臉部，一隻手插腰，雙腿輕微交叉","text":"以自信的姿勢結束舞蹈。保持住並展現自我。","graphics":["黑色數字框 16","微小閃亮圖示"]}],"overall_elements":{"numbered_panels":16,"motion_arrow_groups":14,"sparkle_groups":1,"emphasis_mark_groups":1}},"composition":"每個區塊包含同一位女性的全身去背圖，置中於獨立的舞蹈動作中，標題位於上方，簡短教學說明位於左側或下方，黑色動作箭頭指示方向，細灰色區塊邊框，網格間距一致","rendering":"照片級真實感模特兒去背圖，合成至圖形教學頁面，自然比例，鞋底下方有細緻柔和陰影，雜誌風格排版，黑色無襯線字體"}