健身完成海報

生成一張深色系高質感健身 App 訓練完成分享卡，包含解剖學風格的健身房影像、效能數據以及訓練項目表格。

提示詞

{"type":"深色系健身訓練完成海報與 App 分享卡","format":"直式 4:5 社群媒體圖文","brand":{"logo":"左上角小型橘色圓角方形健身 App 圖示，內含白色字母組合","name":"ZiliFit","tagline":"STRONGER EVERY DAY"},"background":{"scene":"充滿氛圍感的黑色商用健身房內部，背景有模糊燈光、滑輪機、反光地板與電影級陰影","main_figure":"超寫實肌肉發達的男性運動員背影，正在滑輪機上進行寬握下拉，坐在長凳上，穿著深色短褲；背部、肩膀、手臂、二頭肌、背闊肌與腿部肌肉以解剖學肌肉纖維插圖呈現，並在灰階皮膚上以橘色高亮顯示肌肉群","lighting":"高對比度、低調風格、青色光暈點綴、戲劇性聚光燈，呈現高質感運動廣告風格"},"typography":{"style":"粗體圓角無襯線字體，全大寫，簡潔的 App 儀表板排版","primary_colors":["白色","亮青色","橘色","薄荷綠","紫色","黃色"],"headline":{"line_1":"WORKOUT","line_2":"COMPLETE","position":"左側大字","line_1_color":"白色","line_2_color":"亮青色"},"motivational_copy":"CONSISTENCY BUILDS STRENGTH. DISCIPLINE BUILDS ME."},"layout":{"top_left_brand":"Logo 與品牌組合","top_right_badge":{"shape":"細青色邊框六角盾牌","count":1,"contents":["小型皇冠圖示","DISCIPLINE BUILDS FREEDOM","三顆青色星星"]},"date_card":{"position":"引言下方中間偏左","style":"細青色圓角矩形，搭配深色透明填充","contents":{"day_number":"24","weekday":"週五","month_year":"2026 年 4 月","time":"下午 3:54"}},"workout_title":{"text":"BACK & BICEPS B","position":"數據面板上方"},"stats_panel":{"position":"下半部","style":"大型半透明黑色圓角矩形，帶有細緻邊框","summary_metrics":{"count":5,"items":[{"label":"總時間","value":"61:59","color":"橘色"},{"label":"訓練時間","value":"15:30","color":"薄荷綠"},{"label":"完成組數","value":"25","color":"青色"},{"label":"總重量 (kg)","value":"6,952","color":"紫色"},{"label":"訓練項目","value":"6","color":"黃色"}]}},"exercise_table":{"count":6,"columns":["編號","訓練項目","重量 × 組數 × 次數","時間","持續時間"],"rows":[{"number":"1","exercise":"寬握滑輪下拉","details":"50 kg × 5 組 × 10 次","clock":"15:54","duration":"04:03"},{"number":"2","exercise":"V 把滑輪下拉","details":"50 kg × 4 組 × 10 次","clock":"16:08","duration":"02:15"},{"number":"3","exercise":"坐姿划船機","details":"40 kg × 4 組 × 10 次","clock":"16:20","duration":"01:55"},{"number":"4","exercise":"滑輪二頭肌彎舉","details":"15 kg × 3 組 × 12 次","clock":"16:29","duration":"01:54"},{"number":"5","exercise":"上斜啞鈴彎舉","details":"8 kg × 3 組 × 10 次","clock":"16:36","duration":"01:47"},{"number":"6","exercise":"啞鈴牧師凳彎舉","details":"8 kg × 3 組 × 10 次","clock":"16:48","duration":"03:33"}]},"footer":{"position":"左下角","text":"ZiliFit · TRACK IT. OWN IT. BECOME IT."}},"rendering_instructions":"製作一張精美、高解析度的健身進度分享圖，包含寫實運動員與解剖學肌肉疊加層，文字清晰易讀，深色透明 UI 面板，青色霓虹點綴，強烈對比，無雜亂感，呈現高質感健身 App 美學。"}