Nano Banana Pro
Prompts

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Prompts

1
Jan 12, 2026

Detailed Gym Selfie Portrait with Shushing Pose

Detailed Gym Selfie Portrait with Shushing Pose

A highly structured prompt for generating a photorealistic medium shot of a young woman in a gym locker room, featuring a specific pose (shushing gesture, 3/4 rear view) and detailed descriptions of her athletic apparel, body type, lighting, and the tiled environment, emphasizing texture and volume.

Prompt
{ "subject": { "description": "Young woman with an athletic, curvy physique, standing in a 3/4 rear view. She has tan, olive-toned skin and dirty blonde hair with lighter highlights pulled back into a messy, casual low bun. A white wireless earbud (AirPod style) is visible in her right ear.", "apparel": { "outfit": "Matching sage green ribbed seamless activewear set.", "top": "Cropped tank-style sports bra with thick straps and a scoop back, fitting tightly against the torso.", "bottom": "High-waisted compression gym shorts, color-matched sage green, highlighting the glute curvature and thigh musculature.", "fit": "Skin-tight, showing the texture of the ribbed fabric stretching over the body curves." }, "anatomy_constraints": { "body_type": "Fit and curvy with significant glute development and defined waist.", "bust_profile": "Visible side profile of chest showing natural fullness and projection consistent with the reference; gravity-affected natural shape, not flattened.", "glutes": "Prominent, rounded glute shape emphasized by the rear-facing pose and tight fabric.", "skin_texture": "Natural skin texture, slight shine on the shoulder and face, realistic moles and skin tone variations." } }, "pose": { "orientation": "3/4 rear angle, body facing slightly right, head turned sharp left over the shoulder to face the camera directly.", "arms": { "left_arm": "Raised, elbow bent, with the left index finger pressed vertically against the lips in a 'shushing' gesture (silence sign).", "right_arm": "Extended to the right, palm placed flat against the tiled wall for support." }, "torso": "Twisted slightly to allow the face to look back; distinct arch in the lower back accentuating the hips.", "legs": "Standing straight, weight distributed evenly." }, "environment": { "setting": "Public restroom or gym locker room.", "walls": "Cream/beige square ceramic tiles with a decorative horizontal strip of small brown mosaic tiles at shoulder height.", "stall": "Grey laminate restroom stall partition and door visible to the left.", "decor": "A framed white sign on the grey stall door with black text reading: 'I'VE NEVER LOST A GAME I JUST RAN OUT OF TIME'.", "flooring": "Beige/tan square floor tiles with dark grout.", "ceiling": "Partial view of a recessed fluorescent light fixture." }, "camera": { "shot_type": "Medium shot, capturing from mid-thigh to above the head.", "angle": "Eye-level relative to the subject, slightly angled from the back left.", "perspective": "Neutral focal length (approx 35mm-50mm), minimizing distortion while maintaining depth.", "focus": "Sharp focus on the subject's face and upper body, slight depth of field falloff in the background." }, "lighting": { "source": "Overhead fluorescent artificial lighting typical of a commercial bathroom.", "quality": "Bright but slightly diffused, creating soft shadows under the jawline and defining " }

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Common Questions

Nano Banana Pro is Google's latest multimodal AI model featuring multimodal understanding (text, images, and video), high-quality generation from photorealistic to artistic styles, fast iteration with quick edits and variations, diverse styles from pixel art to oil paintings, precise control over composition and lighting, and complex multi-object, multi-character scene rendering.
They are curated mainly from public Twitter/𝕏 sources. If you are the author and wish to opt out, please contact us for immediate removal.
Simply copy the prompt and use it in YouMind with the 'Nano Banana Pro' image generation model according to the description. We are working on a tighter integration for one-click usage in the future.
It helps you consolidate your content creation and learning best practices into YouMind Shortcuts. This enables one-click generation based on your materials—like turning a YouTube video into a blog post or extracting quotes from an article.
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