9 格瑜伽資訊圖表海報

生成結構化的 3x3 網格資訊圖表海報，詳細展示瑜伽體式，包含標題與文字說明，非常適合社群媒體教學使用。

提示詞

{ "type": "9 格網格資訊圖表海報", "style": "扁平向量插畫，簡潔排版，莫蘭迪色系、柔和蜜桃色、溫暖米色、靜謐藍", "subject": "穿著粉色背心與藍色瑜伽褲的女性", "layout": { "header": { "title": "拯救僵硬身體！", "banner": "8 個超簡單的瑜伽拉伸", "subtitle": "—— 每天 10 分鐘，舒展全身 ——", "visual": "subject sitting on blue yoga mat stretching, potted plant" }, "grid": { "format": "3x3 網格", "count": 9, "panels": [ { "label": "1. 貓牛式", "text": "舒緩脊柱僵硬，靈活脊椎。", "visual": "cat-cow pose, small cat nearby" }, { "label": "2. 嬰兒式", "text": "放鬆背部、臀部和身體。", "visual": "child's pose" }, { "label": "3. 下犬式", "text": "拉伸腿部線條，緩解久坐疲勞。", "visual": "downward dog pose" }, { "label": "4. 蝴蝶式", "text": "開胯練習，促進盆腔血液循環。", "visual": "butterfly pose" }, { "label": "5. 眼鏡蛇式", "text": "改善圓肩駝背，拉伸腹部。", "visual": "cobra pose" }, { "label": "6. 站立前屈", "text": "拉伸腿部後側，緩解腰背疼痛。", "visual": "standing forward bend" }, { "label": "7. 坐姿脊柱扭轉", "text": "釋放背部壓力，改善脊柱健康。", "visual": "seated spinal twist" }, { "label": "8. 攤屍式", "text": "全身放鬆，引導進入休息狀態。", "visual": "corpse pose, stars and moon background" }, { "label": "收藏這組，隨時舒緩身體！", "visual": "empty yoga mat, potted plant, sparkles" } ] } } }