Nano Banana Pro
Prompts

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Prompts

1
Feb 14, 2026

Ultra-Realistic Mirror Selfie Fitness Portrait

Ultra-Realistic Mirror Selfie Fitness Portrait

A highly detailed, structured JSON prompt for generating an ultra-realistic, vertical mirror selfie of a woman after a workout, simulating a smartphone capture (iPhone 17 Pro Max) with natural skin texture, sweat sheen, and authentic post-workout details.

Prompt
{   "meta": {     "style": "ultra-realistic smartphone fitness lifestyle photography",     "quality": "4K Ultra HD, high detail, natural skin texture",     "camera": "iPhone 17 Pro Max",     "lens": "1x native lens",     "aperture_simulation": "f/1.8 computational",     "iso": 160,     "white_balance": "neutral daylight balanced",     "color_grading": "natural tones with slightly warm highlights",     "aspect_ratio": "9:16 vertical",     "focus": "sharp mirror reflection, realistic smartphone depth"   },   "scene": {     "location": "modern home gym corner or bedroom workout space",     "time_of_day": "late afternoon",     "lighting": {       "primary": "natural window light",       "secondary": "soft indoor ambient lighting",       "mood": "energetic, fresh, authentic",       "shadows": "soft natural shadow falloff"     },     "background_elements": [       "full-length mirror",       "rolled yoga mat",       "small towel on floor",       "minimal decor",       "water bottle nearby"     ],     "atmosphere": "post-workout candid moment, healthy lifestyle vibe"   },   "subject": {     "gender": "female",     "age": "young adult",     "body_type": "slim, toned physique with natural feminine curves",     "skin_tone": "fair with natural redness from workout",     "skin_details": "light sweat sheen on forehead and collarbone, subtle acne marks, visible pores, realistic texture",     "hair": {       "color": "light blonde",       "style": "slightly messy ponytail with loose damp strands framing face"     },     "expression": "soft satisfied smile, slightly flushed cheeks",     "pose": {       "position": "standing in front of mirror",       "action": "holding phone in one hand for mirror selfie",       "posture": "slight hip shift, relaxed but energized stance"     },     "wardrobe": {       "outfit_type": "athletic yoga set",       "top": "fitted sports bra slightly darkened from sweat",       "bottom": "high-waisted compression leggings",       "style_description": "modern athletic wear, minimal branding"     },     "emotion": "accomplished, confident, natural beauty after workout"   },   "composition": {     "camera_angle": "mirror selfie perspective",     "framing": "vertical centered composition",     "depth_of_field": "moderate depth, subject crisp, background softly blurred",     "realism_effects": "authentic iPhone HDR processing, slight lens distortion, subtle smartphone grain"   },   "rendering_details": {     "skin_detail": "natural skin texture with visible pores and realistic sweat highlights",     "fabric_detail": "stretch fabric texture with subtle damp areas",     "hair_detail": "individual slightly damp strands visible",     "lighting_effects": "natural glow reflections on skin",     "realism_level": "photorealistic, authentic smartphone capture"   },   "mood_keywords": [     "post-workout",     "fitness lifestyle",     "mirror selfie",     "natural beauty",     "authentic",     " }

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Common Questions

Nano Banana Pro is Google's latest multimodal AI model featuring multimodal understanding (text, images, and video), high-quality generation from photorealistic to artistic styles, fast iteration with quick edits and variations, diverse styles from pixel art to oil paintings, precise control over composition and lighting, and complex multi-object, multi-character scene rendering.
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Simply copy the prompt and use it in YouMind with the 'Nano Banana Pro' image generation model according to the description. We are working on a tighter integration for one-click usage in the future.
It helps you consolidate your content creation and learning best practices into YouMind Shortcuts. This enables one-click generation based on your materials—like turning a YouTube video into a blog post or extracting quotes from an article.
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