Nano Banana Pro
Prompts

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Prompts

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Mar 8, 2026

Detailed JSON Prompt for Gym Mirror Selfie

Detailed JSON Prompt for Gym Mirror Selfie

A highly detailed JSON-formatted prompt for Nano Banana to generate a gym mirror selfie of a young woman. The prompt specifies the subject's physique (buxom, curvy, high compression in athletic wear), pose (side-profile to highlight silhouette), clothing details (high-waisted leggings with contouring panels, strained sports bra), and technical details like mirror smudges and correct mirroring of text.

Prompt
{ "photo_type": "Mirror Selfie", "subject": { "age": "Mid-20s", "body_type": "Young Woman, round breast shape, prominent projected profile, fuller bust measurement, large-breasted proportions, fuller chest frame, shapely upper silhouette, top-heavy silhouette, buxom figure, high waist-to-hip contrast, defined waistline, fuller glute measurement, curvy, prominent hips, rounded hip contour, curvy lower body, thick, powerful thighs, full thighs", "description": "Young \woman with an oval-to-heart-shaped face, high prominent cheekbones, and a fair complexion with warm undertones. She has a highly curvy, buxom figure with a notable push-up bra effect and high compression in her athletic wear.", "ethnicity": "NA", "expression": "Neutral, focused on the phone screen", "gender": "Female", "mirror_rules": "The phone and text in the background should be mirrored correctly; slight smudges and faint fingerprints are visible on the mirror surface", "pose_description": "Standing side-profile to a large gym mirror, body angled to highlight the silhouette, one hand holding an iPhone to take the photo while the other arm hangs naturally, slightly grasping a sports drink bottle.", "tattoos": "Small, minimalistic cursive tattoo on the inner left wrist." }, "clothing": { "bottom": { "color": "Heather Grey", "details": "High-waisted with darker grey contouring panels around the glutes to emphasize shape", "fabric": "Marl-textured compression spandex", "type": "Athletic leggings" }, "fit_and_physics": "The fabric shows significant tension and compression creases around the waistband and gluteal seams; the sports bra is strained over a fuller bust with visible fabric stretching.", "outerwear": { "color": "None", "details": "None", "fabric": "None", "type": "None" }, "shoes": { "color": "N/A", "details": "Not visible in frame", "fabric": "N/A", "type": "N/A" }, "top": { "color": "Crisp White", "details": "Scoop neck design with a thick under-bust band for support", "fabric": "Ribbed performance nylon-blend", "type": "Sports bra" } }, "hair": { "color": "Dark brown", "interaction": "Cascading down the back and over the shoulders in loose waves", "style": "Dark, dense, and wavy texture" }, "face": { "description": "Use the uploaded character reference image, keep all facial details 100% unchanged", "eyebrows": "Thick, dark, and highly arched", "eyes": "Large, almond-shaped with dark brown irises and wetness in the tear ducts", "lips": "Full, symmetrical with a well-defined Cupid's bow", "makeup": "Minimal, gym-ready look with natural skin finish" }, "skin_texture": "Natural fair skin with warm undertones, showing visible pores on the nose and cheeks, and faint redness from physical exertion.", "biological_features": {

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Common Questions

Nano Banana Pro is Google's latest multimodal AI model featuring multimodal understanding (text, images, and video), high-quality generation from photorealistic to artistic styles, fast iteration with quick edits and variations, diverse styles from pixel art to oil paintings, precise control over composition and lighting, and complex multi-object, multi-character scene rendering.
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It helps you consolidate your content creation and learning best practices into YouMind Shortcuts. This enables one-click generation based on your materials—like turning a YouTube video into a blog post or extracting quotes from an article.
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