Nano Banana Pro
Prompts

Prompts updated daily

Prompts

1
Mar 20, 2026

Realistic Gym Mirror Selfie with Exaggerated Proportions

Realistic Gym Mirror Selfie with Exaggerated Proportions

A highly specific prompt for generating a casual smartphone mirror selfie in a gym restroom. It details the subject's appearance, attire (athletic top, yoga shorts), environment (tiled restroom), and pose (V7 Pose Clone, arched back). Crucially, it mandates the preservation of an exaggerated body silhouette (slim waist, wide hips, voluminous glutes).

Prompt
{   "aspect_ratio": "3:4",   "photo_style": "casual everyday smartphone photo",   "subject": "A young woman with long, straight black hair and light skin with visible freckles, wearing a white long-sleeved tight-fitting athletic top and dark grey high-waisted yoga shorts.",   "environment": "A modern, brightly lit public restroom or gym locker room with white vertical rectangular wall tiles, an orange horizontal accent stripe near the ceiling, and a grey stone-textured countertop.",   "scene_structure": "Subject in the midground taking a mirror selfie; a large mirror reflects the scene including a wall-mounted soap dispenser and a black bag on the counter in the background.",   "composition": "Medium shot, mirror selfie, subject positioned slightly off-center, back turned toward the mirror with head rotated over the shoulder to face the camera lens.",   "pose_structure": "V7 Pose Clone: Body angled 45 degrees away from the mirror, deep lower back arch (anterior pelvic tilt), left arm extended holding a smartphone, right arm resting at the side with hand on the thigh, head turned 90 degrees toward the shoulder looking at the phone screen.",   "camera": {     "device": "smartphone camera",     "angle": "eye-level, slight side-angle perspective via mirror reflection",     "height": "chest height",     "distance": "medium-close",     "perspective": "mirror reflection, wide-angle smartphone lens",     "depth_of_field": "deep focus"   },   "lighting": {     "type": "natural light",     "source": "overhead fluorescent or LED panel lighting",     "direction": "top-down and frontal from the mirror's perspective",     "shadow_softness": "soft natural shadows",     "exposure": "balanced smartphone exposure"   },   "color_science": {     "style": "natural smartphone colors",     "white_balance": "neutral",     "contrast": "normal",     "saturation": "natural slightly vibrant"   },   "body_proportions": "Slender waist, prominent and wide-set hips, significant gluteal volume, toned legs, slim upper torso and arms; exact preservation of the exaggerated lower-body silhouette and curvature.",   "facial_details": "Natural makeup, focused gaze toward the phone, subtle pout, visible freckles on cheeks and nose bridge.",   "materials_and_textures": "Ribbed texture on the white top, matte stretch fabric of the grey shorts, glossy wall tiles, polished stone counter, realistic skin texture with slight natural sheen.",   "atmosphere": "Casual, routine, fitness-oriented lifestyle snapshot.",   "generation_prompt": "A casual 3:4 smartphone mirror selfie of a woman with long black hair and freckles. She is wearing a tight white long-sleeve top and charcoal grey gym shorts. She is posed with her back to the mirror, arched back, looking over her shoulder at the phone. The body silhouette features a very slim waist and wide, voluminous hips and glutes. The setting is a bright restroom with white vertical tiles and an orange t

Try These AI Skills Instead

Discover featured tools that can help you generate amazing content.

YouMind Style Background Image

Generate a YouMind brand style abstract image for background use. Font Guidelines: Use <Libre Baskerville> for English titles and <Source Sans> for Chinese titles.

YouMind Style Background Image

Infographic Maker

Say goodbye to the hassle of manually creating charts. Simply provide your structured data, and Infographic Maker can generate high-quality PNG infographics with a single click. It features 6 built-in chart types (timeline, flowchart, leaderboard, scale chart, comparison chart, funnel chart) and 5 meticulously crafted visual styles (Business Blue, Creative Color, Dark Tech, Elegant Warm, Minimalist Black and White), easily covering all scenarios from annual reports to social media. Supporting Instagram Stories (9:16), Feed (4:5), and Square (1:1) sizes, it lets your data speak for itself.

Infographic Maker

Data Visualization

Generate visualizations based on user-provided data that conform to the Storytelling with Data (SWD) principle. Triggering conditions: This skill must be used when a user provides data and requests "draw a chart," "generate a chart," "visualize," "make a graph," or "show me this data," or uploads CSV/Excel/spreadsheet data and wants to see a graphical representation. Even if the user only says "analyze this data" and the data is suitable for visualization, this skill should still be used to generate a chart.

Data Visualization

Every Classic-Modern Conflict Cover

The article's core ideas are transformed into a visual impact. The collision of classical engraving and modern symbols creates the Every.to-style cover, characterized by dark emphasis, high contrast, wordless composition, and a strong sense of artistry.

Every Classic-Modern Conflict Cover

Romantic rendering of portrait images

Transform ordinary portrait photos into a 3D cartoon style depicting a tranquil sunset under cherry blossom trees. Supports single or multiple photos (multiple photos will be merged), outputting 4K high-definition images using the Nano Banana 2 model, presenting a serene atmosphere with backlit silhouettes.

Romantic rendering of portrait images

glance

A cover generator designed for high click-through rates. Based on article content analysis and hook strategies, it identifies authentic brand identities and generates covers that stand out in the news feed. Core principles: grab attention in 3 seconds, prioritize authentic brands, and drive clicks through emotional resonance. It judges the optimal combination of text and visuals from the perspective of top cover designers.

glance

Common Questions

Nano Banana Pro is Google's latest multimodal AI model featuring multimodal understanding (text, images, and video), high-quality generation from photorealistic to artistic styles, fast iteration with quick edits and variations, diverse styles from pixel art to oil paintings, precise control over composition and lighting, and complex multi-object, multi-character scene rendering.
They are curated mainly from public Twitter/𝕏 sources. If you are the author and wish to opt out, please contact us for immediate removal.
Simply copy the prompt and use it in YouMind with the 'Nano Banana Pro' image generation model according to the description. We are working on a tighter integration for one-click usage in the future.
It helps you consolidate your content creation and learning best practices into YouMind Shortcuts. This enables one-click generation based on your materials—like turning a YouTube video into a blog post or extracting quotes from an article.
Check out our blog post Nano Banana Pro Hands-On: 10 Mind-Blowing Real-World Cases for more curated Nano Banana Pro examples.

Ready to create with
Nano Banana?

Experience Nano Banana Pro's Powerful Capabilities
LET YOUR IMAGINATION SOAR

Start Generating