Nano Banana Pro
Prompts

Prompts updated daily

Prompts

1
BY@Dan Reed
Jan 10, 2026

Hyper-Detailed Prone Selfie with Anatomical Realism

Hyper-Detailed Prone Selfie with Anatomical Realism

A highly detailed and complex image generation prompt designed to stress-test the AI's ability to handle extreme anatomical and material realism, focusing on a prone pose, vacuum-tight clothing tension, visible skin texture (bio-fidelity), and a sharp, high-contrast environment with no artificial depth of field. It requires strict identity locking based on a reference image.

Prompt
(Vertical 9:16 smartphone aspect ratio). A raw, high-contrast [Mirror Capture] taken with an iPhone 17 Pro. NO ARTIFICIAL BOKEH. All planes of the image are SHARP and in focus from the subject's feet to the background window blinds. Subject & Identity Locking: •Identity: Strictly preserve the exact face and unique features of the woman in Image 1 (Selfie). •Bio-Fidelity: Render high-fidelity "TrueLens" skin physics: visible micro-pores, natural "satin-finish" night hydration glow, and fine peach fuzz catching the light ONLY along the jawline. •Expression: Looking into the mirror reflection with a magnetic, "cheeky" gaze, performing a subtle labial compression (lip bite). Her hair falls naturally over her shoulder. •Silhouette Calibration (MAXIMUM UFF-FACTOR): Replicate the high-impact prone proportions. Focus on the structural lower-torso volume and substantial, thick-toned anatomical depth. Emphasize the aggressive architectural tapering at the midsection and the deep S-curve of the lower back. Outfit & Material Realism: •Clothing: A high-tension light-yellow cropped jersey-knit top and ultra-fitted white high-elasticity micro-shorts with a wide waistband. •Tension: The technical fabric shows extreme mechanical tension and a vacuum-tight fit, creating realistic physical interaction and "tension lines" where the material contours to her fit silhouette. •Matter Physics: Realistic skin-to-surface compression (squish) is visible where her torso and thighs interact with the high-texture grey bedding. Her raised feet show detailed anatomical sole textures. Pose & Composition: •Pose: A prone horizontal alignment (lying on her stomach) with an axial rotation of the torso toward the mirror. Her lower limbs are elevated at the knees. •Action: Her RIGHT HAND holds a pink smartphone at a natural angle, capturing the full-body "fit-check" reflection. Environment & Social Realism: •Lighting: Naturalistic, low-light indoor setting. The scene is side-lit, creating high-contrast specular highlights on her skin and the yellow fabric, casting sharp, pitch-black shadows that define her 3D volume. •Background (SHARP): A detailed domestic bedroom. A window with horizontal blinds, dark heavy curtains, and a grey textured faux-fur duvet are all perfectly IN FOCUS. No artificial depth-of-field. Quality: Raw unedited social-media dump aesthetic, high dynamic range, visible digital grain in the deep shadows (ISO 1600 style), 8k resolution. Single frame.

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Common Questions

Nano Banana Pro is Google's latest multimodal AI model featuring multimodal understanding (text, images, and video), high-quality generation from photorealistic to artistic styles, fast iteration with quick edits and variations, diverse styles from pixel art to oil paintings, precise control over composition and lighting, and complex multi-object, multi-character scene rendering.
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Simply copy the prompt and use it in YouMind with the 'Nano Banana Pro' image generation model according to the description. We are working on a tighter integration for one-click usage in the future.
It helps you consolidate your content creation and learning best practices into YouMind Shortcuts. This enables one-click generation based on your materials—like turning a YouTube video into a blog post or extracting quotes from an article.
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