Nano Banana Pro
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Prompts

1
BY@brindley
Jan 19, 2026

Prone Beach Selfie Portrait Prompt

Prone Beach Selfie Portrait Prompt - 1
Prone Beach Selfie Portrait Prompt - 2

A highly detailed JSON prompt for generating a medium-full shot portrait of a young woman lying prone on a wooden pier. It specifies complex body details (tan skin, freckles, deep cleavage from pose, royal blue string bikini), a unique perspective (low angle, foreshortening), and environmental elements (overcast beach day, white towel, dark green-blue ocean) to create a relaxed, sultry summer vibe.

Prompt
{ "subject": { "demographics": "Young adult female, tan skin tone, fit and curvy physique", "hair": "Wavy dirty blonde to light brown hair with sun-bleached highlights, damp beach texture, pushed back by sunglasses, dark roots visible", "face": "Oval face shape, prominent freckles across nose and cheeks, full lips with a neutral to slight pout expression, dark brown eyes looking directly at camera, groomed eyebrows", "upper_body": "Full, natural bust volume clearly visible in deep cleavage due to prone position, compression from arms creates fullness, vivid royal blue string bikini top with triangle cups", "lower_body": "Curvy hips and buttocks visible in background due to foreshortening, wearing matching royal blue bikini bottoms (thong or cheeky cut), legs bent at knees", "limbs": "Bare arms, smooth skin texture, feet raised in the air with soles visible and crossed at ankles", "accessories": "Chunky royal blue hoop earrings matching the swimwear, thin silver chain necklace, silver ring on right ring finger, black rectangular sunglasses resting on top of head" }, "pose": { "type": "Prone (lying on stomach), propped up on elbows", "head_and_neck": "Head facing forward, chin resting heavily on the right fist/hand, gaze locked on viewer", "arms": "Elbows resting on the white towel, right hand curled under chin for support, left forearm flat on towel", "torso": "Arching slightly to lift upper chest, chest pressed inward by arms creating deep cleavage", "legs": "Bent upwards at the knees at a sharp angle, lower legs perpendicular to the ground, feet crossed at the ankles", "orientation": "Front-facing perspective looking down the length of the body" }, "environment": { "location": "Wooden pier or dock extending over water", "foreground": "White textured terry-cloth towel spread over weathered grey wood planks", "midground": "White painted wooden railings of the pier, calm dark green-blue ocean water", "background": "Distant mountains, hazy overcast sky, soft horizon line", "atmosphere": "Overcast beach day, cool and breezy seaside ambiance" }, "camera": { "shot_type": "Medium-full shot, eye-level with the subject (low angle relative to standing height)", "perspective": "Foreshortened perspective emphasizing the face and upper body while showing the lifted legs in the background", "focal_length": "50mm to 85mm portrait lens", "depth_of_field": "Subject sharply in focus, background slightly softened but distinct", "framing": "Centered subject, head near top third, towel filling bottom foreground" }, "lighting": { "source": "Natural diffuse daylight", "condition": "Overcast/cloudy sky causing soft, shadowless illumination", "quality": "Even lighting on face, soft subsurface scattering on skin, no harsh highlights or deep shadows", "shadows": "Subtle contact shadows under the arms and torso on the towel" }, "mood_and_expression": { "emotion": "Relaxed, confident, slightly sultry, direct engagement", "eye_co

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Nano Banana Pro is Google's latest multimodal AI model featuring multimodal understanding (text, images, and video), high-quality generation from photorealistic to artistic styles, fast iteration with quick edits and variations, diverse styles from pixel art to oil paintings, precise control over composition and lighting, and complex multi-object, multi-character scene rendering.
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Simply copy the prompt and use it in YouMind with the 'Nano Banana Pro' image generation model according to the description. We are working on a tighter integration for one-click usage in the future.
It helps you consolidate your content creation and learning best practices into YouMind Shortcuts. This enables one-click generation based on your materials—like turning a YouTube video into a blog post or extracting quotes from an article.
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