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BY@Artificial intelligence (Ai),Open Ai
Jan 19, 2026

Ultra-Photorealistic Yoga Cow Pose Smartphone Selfie Prompt

Ultra-Photorealistic Yoga Cow Pose Smartphone Selfie Prompt

A highly detailed JSON prompt for generating an ultra-photorealistic vertical smartphone selfie of a woman performing the Cow Pose (Bitilasana) in a modern yoga studio. It enforces strict identity lock from a reference image, specifies natural body proportions, visible skin texture, and details the outfit (purple sports bra and leggings) and environment (Scandinavian-style studio with large windows and soft daylight).

Prompt
{ `"prompt_type": "ultra_photorealistic_vertical_smartphone_yoga_selfie",` `"meta": {` `"aspect_ratio": "4:5",` `"camera": "tripod-mounted smartphone",` `"lens": "realistic smartphone wide-angle",` `"capture_method": "phone timer or remote trigger",` `"style": "natural daylight, raw realistic smartphone look, no beauty filters"` `},` `"subject": {` `"character": "same as reference image",` `"identity_lock": "face, hair color, eye color, skin tone, and overall facial features must exactly match the reference image",` `"pose": {` `"name": "cow pose",` `"position": "on a high-quality yoga mat",` `"knees": "knees stacked under hips",` `"hands": "hands planted under shoulders",` `"spine": "gently arched",` `"chest": "open",` `"gaze": "slightly forward and down",` `"expression": "calm, focused"` `},` `"body": {` `"proportions": "natural proportions, no exaggerated anatomy",` `"skin_texture": "real skin texture with visible pores, slight sheen from light exercise"` `},` `"hands_and_feet": {` `"hands": "fingers spread naturally with correct anatomy",` `"feet": "barefoot, toes flexed against the mat"` `}` `},` `"outfit": {` `"set": "coordinated purple tones",` `"top": {` `"type": "supportive seamless sports bra",` `"color": "purple",` `"details": "subtle fabric texture and realistic stretch"` `},` `"bottom": {` `"type": "high-waisted form-fitting leggings",` `"color": "purple",` `"details": "subtle fabric texture and realistic stretch"` `}` `},` `"scene": {` `"location": "serene modern yoga studio",` `"windows": "large floor-to-ceiling windows showing a soft overcast morning outside with a hint of minimalist Scandinavian-style city architecture and distant bright sky haze",` `"interior_design": [` `"light wood floors",` `"white and soft grey walls",` `"a few potted green plants",` `"neatly stacked yoga blocks and rolled mats in the background",` `"simple linen-covered bolster off to the side"` `],` `"mirror_rule": "no mirrors directly facing the camera",` `"mood": "calm, healthy, aspirational, mid-flow wellness routine"` `},` `"lighting": {` `"source": "natural daylight from windows to one side",` `"quality": "diffused and soft, gentle shadows, no harsh contrast",` `"color_temperature": "slightly cool but balanced"` `},` `"camera_perspective": {` `"height": "about chest height in front of subject",` `"angle": "slightly angled downward",` `"framing": "full-body shot with subject centered on the mat, some headroom and floor space visible",` `"phone_visibility_rule": "no hands visible holding a phone, no visible phone in hand"` `},` `"color_palette": {` `"environment": "neutral whites, soft greys, light wood tones, green plant accents",` `"subject": "purple outfit stands out against neutral studio"` `},` `"negative_prompt": [` `"low resolution",` `"CGI",` `"cartoon",` `"anime",` `"over-smoothed "

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Nano Banana Pro is Google's latest multimodal AI model featuring multimodal understanding (text, images, and video), high-quality generation from photorealistic to artistic styles, fast iteration with quick edits and variations, diverse styles from pixel art to oil paintings, precise control over composition and lighting, and complex multi-object, multi-character scene rendering.
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Simply copy the prompt and use it in YouMind with the 'Nano Banana Pro' image generation model according to the description. We are working on a tighter integration for one-click usage in the future.
It helps you consolidate your content creation and learning best practices into YouMind Shortcuts. This enables one-click generation based on your materials—like turning a YouTube video into a blog post or extracting quotes from an article.
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