Nano Banana Pro
Prompts

Prompts updated daily

Prompts

1
BY@Pinodi
Jan 24, 2026

Gym Mirror Selfie with Exaggerated Proportions

Gym Mirror Selfie with Exaggerated Proportions

A detailed JSON prompt for generating a mirror selfie of a woman in a modern gym setting. The prompt specifically calls for an exaggerated hourglass figure with disproportionately large glutes and hips, wearing athletic shorts in the colors of the Brazilian flag with 'BRASIL' text on the back. The lighting is specified as soft and diffused natural daylight.

Prompt
{   "subject": {     "body": {       "description": "An exaggerated hourglass figure with disproportionately large, curvaceous glutes and hips, creating an extreme waist-to-hip ratio with a very narrow, snatched waist. Her shoulders are narrower in comparison to the expansive hips and massive gluteus muscles, which are heavily developed. The spine is visibly curved due to the pose and proportions. Her thighs are thick and muscular.",       "pose": "Kneeling on the floor, facing away from the camera but looking back over her shoulder, holding a smartphone to take a mirror selfie, showcasing her back and side profile."     },     "wardrobe": {       "top": "A loose white crop t-shirt, tied or lifted slightly at the back.",       "bottom": "Very short athletic shorts, in the colors of the Brazilian flag (yellow, green, and blue), featuring a prominent white text that reads 'BRASIL' across the back.",       "accessories": "Dark smartphone case, simple necklace."     }   },   "camera": {     "type": "Smartphone camera (mirror selfie)",     "lens": "Wide-angle, capturing the full figure and background.",     "aspect_ratio": "9:16"   },   "lighting": {     "type": "Natural daylight from large windows, combined with soft indoor gym lighting.",     "quality": "Soft and diffused, highlighting the textures of the skin and clothing, defining the muscular curves.",     "direction": "From the left and above."   },   "scene": {     "location": "Modern gym.",     "background": "Large windows showing a cityscape, various pieces of cardio equipment (treadmills, bikes) out of focus, reflections in the large mirror.",     "props": "A beige exercise mat on the floor."   },   "texture": {     "clothing": "Soft cotton t-shirt, stretchy athletic fabric for the shorts.",     "skin": "Smooth, natural skin."   } }

Try These AI Skills Instead

Discover featured tools that can help you generate amazing content.

YouMind Style Background Image

Generate a YouMind brand style abstract image for background use. Font Guidelines: Use <Libre Baskerville> for English titles and <Source Sans> for Chinese titles.

YouMind Style Background Image

Infographic Maker

Say goodbye to the hassle of manually creating charts. Simply provide your structured data, and Infographic Maker can generate high-quality PNG infographics with a single click. It features 6 built-in chart types (timeline, flowchart, leaderboard, scale chart, comparison chart, funnel chart) and 5 meticulously crafted visual styles (Business Blue, Creative Color, Dark Tech, Elegant Warm, Minimalist Black and White), easily covering all scenarios from annual reports to social media. Supporting Instagram Stories (9:16), Feed (4:5), and Square (1:1) sizes, it lets your data speak for itself.

Infographic Maker

Data Visualization

Generate visualizations based on user-provided data that conform to the Storytelling with Data (SWD) principle. Triggering conditions: This skill must be used when a user provides data and requests "draw a chart," "generate a chart," "visualize," "make a graph," or "show me this data," or uploads CSV/Excel/spreadsheet data and wants to see a graphical representation. Even if the user only says "analyze this data" and the data is suitable for visualization, this skill should still be used to generate a chart.

Data Visualization

Every Classic-Modern Conflict Cover

The article's core ideas are transformed into a visual impact. The collision of classical engraving and modern symbols creates the Every.to-style cover, characterized by dark emphasis, high contrast, wordless composition, and a strong sense of artistry.

Every Classic-Modern Conflict Cover

Romantic rendering of portrait images

Transform ordinary portrait photos into a 3D cartoon style depicting a tranquil sunset under cherry blossom trees. Supports single or multiple photos (multiple photos will be merged), outputting 4K high-definition images using the Nano Banana 2 model, presenting a serene atmosphere with backlit silhouettes.

Romantic rendering of portrait images

glance

A cover generator designed for high click-through rates. Based on article content analysis and hook strategies, it identifies authentic brand identities and generates covers that stand out in the news feed. Core principles: grab attention in 3 seconds, prioritize authentic brands, and drive clicks through emotional resonance. It judges the optimal combination of text and visuals from the perspective of top cover designers.

glance
View All Skills

Common Questions

Nano Banana Pro is Google's latest multimodal AI model featuring multimodal understanding (text, images, and video), high-quality generation from photorealistic to artistic styles, fast iteration with quick edits and variations, diverse styles from pixel art to oil paintings, precise control over composition and lighting, and complex multi-object, multi-character scene rendering.
They are curated mainly from public Twitter/𝕏 sources. If you are the author and wish to opt out, please contact us for immediate removal.
Simply copy the prompt and use it in YouMind with the 'Nano Banana Pro' image generation model according to the description. We are working on a tighter integration for one-click usage in the future.
It helps you consolidate your content creation and learning best practices into YouMind Shortcuts. This enables one-click generation based on your materials—like turning a YouTube video into a blog post or extracting quotes from an article.
Check out our blog post Nano Banana Pro Hands-On: 10 Mind-Blowing Real-World Cases for more curated Nano Banana Pro examples.

Ready to create with
Nano Banana?

Experience Nano Banana Pro's Powerful Capabilities
LET YOUR IMAGINATION SOAR

Start Generating