Nano Banana Pro
Prompts

Prompts updated daily

Prompts

1
Jan 30, 2026

High-Fidelity Athletic Portrait with Strict Identity and Physics Control

High-Fidelity Athletic Portrait with Strict Identity and Physics Control

A highly detailed, structured prompt designed for generating a raw, high-fidelity photograph of an athletic woman in a specific pose and environment, emphasizing strict control over facial geometry, hair physics, outfit details, and zero artificial bokeh for total depth of field.

Prompt
[Header] (9:16) Raw high-fidelity photograph, iPhone 17 Pro sensor simulation, high-angle downward perspective, zero bokeh, SHARP focus from the foreground grass textures to the background architecture, f/8 aperture for total structural depth, authentic digital grain. [Subject & Identity Locking] •Identity: Absolute preservation of Image A’s specific facial geometry, emphasizing the almond eye shape, high lip volume, and defined jawline. •Hair Physics: Long, thick braided ponytail composed of dark chocolate textured waves, secured with black technical bands. High-definition follicle detail and hair texture visible where the hair is pulled back under the cap. •Bio-Fidelity: Detailed skin physics (micro-pores, satin-finish hydration). Realistic rendering of the side-profile neck architecture and jawline symmetry. •Expression: Magnetic presence; a self-assured gaze directed upward and slightly off-camera, capturing an authentic post-run athletic aesthetic. [Outfit & Physicality] •Technical Description: High-performance monochromatic athletic-wear. •Upper Geometry: Long-sleeved technical compression-fit half-zip top in matte onyx black. •Lower Geometry: Technical high-cut performance-wear shorts in matte black, showing realistic material-to-skin surface compression. •Accessories: Black technical baseball cap with a white "NY" logo; white technical wireless earbuds (AirPods style); white technical smartwatch on the left wrist. •Physicality: Athletic proximal limb geometry; symmetrical quadricep definition emphasized by the crouching pose. [Pose & Composition] •Geometry: High-angle downward "squat" selfie. The subject is in a full crouch on a grass surface, right arm extended toward the lens to capture the shot. •Framing: Vertical 9:16 orientation. The composition uses the wide-angle perspective to include the subject’s body and the surrounding environment. •Anatomy: Realistic knee-joint flexion and calf-to-thigh compression. The extended selfie arm must show natural muscle-to-skin interaction and shoulder-joint displacement. [Environment & Lighting] •Atmosphere: Public park or suburban residential green space. •Background Integrity: A red-toned technical-surface running track curving into the distance. Background features bare deciduous trees and white multi-story modern residential buildings. The grass in the foreground is lush green with scattered brown autumn leaves. •Lighting: Neutral diffused 5500K daylight. The light source provides consistent illumination across the skin and black textiles, creating soft shadows that define the subject’s anatomical contours. [Failure Prevention Rule] •Command: Use "Technical compression-fit athletic top" and "High-cut performance-wear shorts" to ensure the AI maintains the exact fit and length. •Constraint: Explicitly command "Zero artificial bokeh" to ensure the distant apartment buildings and the red track remain perfectly crisp. Specify "Anatomical thigh symmetry" to ensure t

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Common Questions

Nano Banana Pro is Google's latest multimodal AI model featuring multimodal understanding (text, images, and video), high-quality generation from photorealistic to artistic styles, fast iteration with quick edits and variations, diverse styles from pixel art to oil paintings, precise control over composition and lighting, and complex multi-object, multi-character scene rendering.
They are curated mainly from public Twitter/𝕏 sources. If you are the author and wish to opt out, please contact us for immediate removal.
Simply copy the prompt and use it in YouMind with the 'Nano Banana Pro' image generation model according to the description. We are working on a tighter integration for one-click usage in the future.
It helps you consolidate your content creation and learning best practices into YouMind Shortcuts. This enables one-click generation based on your materials—like turning a YouTube video into a blog post or extracting quotes from an article.
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