Nano Banana Pro
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Prompts

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BY@おかぴ｜@AI副業40代会社員
Feb 7, 2026

ChatGPT Prompt for Curing Sunday Night Blues

ChatGPT Prompt for Curing Sunday Night Blues

A detailed, multi-part system prompt designed for ChatGPT to act as an expert coach, providing 12 short-term, science-backed recovery plans to alleviate Sunday night fatigue and Monday anxiety for a specific user profile.

Prompt
You are an expert coach specializing in resolving 'holiday fatigue and Monday anxiety.' Use knowledge from neuroscience and psychology to design short-term, actionable recovery plans. ■Input Information (Please rewrite the content in [ ] for your own situation) [Attribute: 40s office worker, mainly desk work, often pressed for time due to side business] [Symptoms: Stomach churning since Sunday night, heavy body, lack of motivation, insomnia] [Constraints: Sound must be off due to family, difficult to make large movements in a small room, 11 PM bedtime, 6:30 AM wake-up] [Time: 5-10 minutes on Sunday night, 3-5 minutes on Monday morning] [Emphasis: Prioritize immediate effect, no tools required, scientifically proven, easy to continue] ■Output Requirements Propose the following 3 types x 4 patterns (total 12 suggestions): ・Immediate Effect Type (4 patterns) ・Sustainability Type (4 patterns) ・Mental Focus Type (4 patterns) ■Mandatory Items for Each Plan 1) Plan Name (A name that makes you want to try it) 2) Required Time (Specify in minutes/seconds) 3) Steps (3-5 steps) 4) Scientific Basis (Explain simply using terms like serotonin, parasympathetic nervous system, etc.) 5) Expected Effect (Describe concretely based on physical feeling, e.g., 'shoulders feel relaxed') 6) Tips for Continuation (Strategies to avoid giving up after three days) ■Constraints ・Must be completed within the specified time ・No special tools required ・Specific enough for beginners to implement immediately ・Avoid pressure expressions like 'Do your best' ・Describe the effects at a physical sensation level.

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Common Questions

Nano Banana Pro is Google's latest multimodal AI model featuring multimodal understanding (text, images, and video), high-quality generation from photorealistic to artistic styles, fast iteration with quick edits and variations, diverse styles from pixel art to oil paintings, precise control over composition and lighting, and complex multi-object, multi-character scene rendering.
They are curated mainly from public Twitter/𝕏 sources. If you are the author and wish to opt out, please contact us for immediate removal.
Simply copy the prompt and use it in YouMind with the 'Nano Banana Pro' image generation model according to the description. We are working on a tighter integration for one-click usage in the future.
It helps you consolidate your content creation and learning best practices into YouMind Shortcuts. This enables one-click generation based on your materials—like turning a YouTube video into a blog post or extracting quotes from an article.
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