Realistic Female BMX Park Trick Sequence
A comprehensive prompt for generating a realistic 15-second BMX trick video featuring a female rider performing a peg grind and a backflip in a night arena.
Prompt
15 seconds, 1:1 square, live-action footage of a women's BMX park competition. The setting is a large-scale international BMX tournament venue at night. A BMX park arena with spectators close to the course, densely packed with banks, bowls, quarter pipes, rails, boxes, steps, and gaps. The concrete features scuffs, tire marks, moderate wear, abstract geometric graffiti without text, paint splashes, and colored paint marks. No independent symbols, circular emblems, claw marks, legible text, or brand-like icons associated with corporate logos on the course, walls, or landing areas. The spectator stands are packed, and the night lights are white, intense, and glamorous. Maintaining bright, neutral white light even at night, vivid natural colors, a clear blue night sky, distinct highlights, and strong subject separation. Do not let the concrete sink into grey; keep the white tops and skin bright. Avoid spreading navy across the whole screen, low saturation, grey haze, dull low contrast, dark film tones, or excessive blue cast. The protagonist is a young female BMX rider. Long legs, high waist, slender and toned model-like athletic build. Healthy, light, with a photogenic, well-proportioned face and a strong leading presence. No muscular or bulky builds; maintain the same person, build, hairstyle, and outfit across all shots. Hair is in a natural ponytail. The helmet is matte dark navy with a single thin orange line down the center of the crown. No text, logos, brand names, numbers, symbols, emblems, or stickers on any side; only plain surfaces, natural vents, and the center line. The upper body is a completely plain raglan-style top with a white torso and navy short sleeves. It should not look like a sponsor uniform, competition jersey, or branded sportswear. No text, logos, shapes, numbers, symbols, embroidery, patches, or prints on the chest, back, sleeves, or collar. The lower body is slender dark navy or dark charcoal pants, white shoes, no gloves. The BMX is a dark-colored small-frame model.
[TRICK ORDER LOCK]
Trick A: Down Handrail Peg Grind
A short slide on a down-rail using pegs. Wheels, frame, cranks, and chainring do not touch the rail.
Trick B: Clean Single Backflip
A single 360-degree backflip from one quarter pipe, returning to the transition of the same quarter pipe from which she took off.
Required Order:
Short venue intro → Trick A → Short straight run → Trick B → Clear landing → Smile → One-handed fist pump. No extra tricks, replays, or position resets.
0–1.2s:
A stable wide-angle shot from a slightly high position presenting the entire venue. Show the full stands, strong lighting, complex course, rails, and abstract graffiti simultaneously. Do not start with a fade-in from black.
Clear cut at 1.2s.
1.2–3.8s:
Switch to the woman already traveling at high speed; perform Trick A only once with a medium-distance side-tracking shot. After success, return to level ground with both wheels and continue straight without stopping.
3.8–5.4s:
Naturally enter a single quarter pipe on the same line. No extra small jumps, wall riding, or switches to different locations. Maintain a medium-wide shot where the takeoff point, lip, and intended landing surface can be seen in the same space.
5.4–8.0s:
Perform Trick B only once. Show from takeoff to the start of the descent in one continuous shot without camera cuts. Take off at normal speed, initiating the backflip after both wheels leave the lip. Insert a single short slow-motion segment for approximately 0.4s at the peak when completely upside down, then immediately return to normal speed. Do not repeat the rotation, complete the flip, and move to landing posture. No double flips, repeated poses, reenactments of mid-air movements, long pauses, long hang time, or a second slow-motion segment. Keep the same quarter pipe and landing area within the frame.
8.0–9.2s:
Descend at normal speed, aligning the BMX frame and both wheels parallel to the landing slope before touchdown. Land naturally with both wheels on the mid-transition of the same quarter pipe. Show the moment of landing clearly. Do not fall onto the deck, coping, vertical wall, or another ramp; do not crash front-wheel first. No camera cuts from takeoff to touchdown.
9.2–10.8s:
Keep both feet on pedals, lift hips off the saddle, and absorb the landing impact with knees and elbows. Continue running stable in the downward direction in a standing position. No extra jumps, bunny hops, wall riding, additional tricks, stopping, sitting down, or camera cuts. Do not sit on the saddle throughout the entire video.
10.8–15s:
Maintain stable travel in a standing position and show a natural smile. Hold the handlebars with one hand and give a short, powerful fist pump to the audience with the other. Close with a medium-wide shot conveying the energy of the rider, BMX, spectators, and venue. The framing is primarily medium-wide. Use a wide-angle intro, low following shots, and side tracking, transitioning smoothly from a continuous mid-air follow to a low landing angle during the Backflip. Create a raw, broadcast-like feel typical of international BMX highlights, with very brief close-ups of the face or hands. Sounds should clearly feature the crowd cheering, tire noise, chain noise, metal rail sounds, wind noise, and landing impact. BGM is allowed.
[NEGATIVE]
Toy/game/ad-like, dull colors, dark screen, CG-like people, multiple protagonists, legible logos or text, cuts hiding the landing, unnatural landings, sitting after landing, falling, accidents, multiple rotations, reversed order.
How to use this prompt
- 1
Copy the full prompt above.
- 2
Open a platform that supports Seedance 2.0, such as YouMind, and paste the prompt in.
- 3
Swap the subject, style, or details to fit your idea, then generate.
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